As far as the factors affecting human health and social development are concerned, the biggest challenge we face is the unhealthy scientific and civilized behavior and lifestyle of human beings. People must seek a way of life that adapts to the sustainable development of mankind. This is a healthy, scientific and civilized lifestyle, which is conducive to the realization of a balanced and harmonious lifestyle among people, people and society, people and nature, and people's inner body and mind. We have sorted out some citizens' views on developing a healthy, scientific and civilized lifestyle, which can be regarded as a New Year gift for readers. Xiao Dean (zhuanghe city Personnel Bureau): The Year of the Monkey has arrived in Shen Jia. I said to my wife, "It's better to keep it light. Don't make a fuss about eating. " The wife agreed, and the children did not object.
With the deepening of reform and opening up and the vigorous development of the national economy, the living standards of urban and rural people in China have improved year by year. What we eat on weekdays now is often much more delicious than the New Year's Eve dinner when we were young. At present, it is appropriate to adjust and enrich the diet during the New Year, but there is no need to go too far. If you pursue all kinds of delicious food, stir-fry everything and make the Spring Festival menu too complicated and high-end, can you stand it?
From the point of view of health, diet is scientific and reasonable. Professor Hong Zhaoguang, a famous cardiovascular expert, said: "The so-called civilized and healthy lifestyle is four sentences and sixteen words: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance." Professor Hong Zhaoguang regards "reasonable diet" as the first cornerstone of health, which is very intriguing. What people know about the occurrence of diabetes, cardiovascular and cerebrovascular diseases and even SARS is not related to unscientific and unreasonable diet?
On the occasion of the Spring Festival, we should change our living habits, change bad living habits, stress a scientific, healthy and civilized lifestyle, have a reasonable diet, celebrate auspicious days, celebrate happiness, and avoid "eating" the "rich disease" because of overeating. In the sense of scientific and reasonable diet, light taste is better than strong taste. The important thing is to cheer up, forge ahead, make progress, meet new challenges in the new year and strive for new glory in the new year. Yun Feng (No.87, Xinkai Road, Xigang District): Now people have achieved food and clothing, but this has not made too many people feel very happy. Of course, there are many unhappy factors, which ultimately come down to whether there are some problems in our way of life. Indeed, unscrupulous eating and drinking has made more and more people become the "new favorites" of "rich diseases"; Endless greed and desire make people feel depressed and troubled; Some people even base their hopes on illusory prayers ... In all these modern lifestyles, the only thing we ignore is the mind and its feelings. If the richness of material life is not sublimated into spiritual enjoyment, then the rich life will become dull. In an ordinary and simple life, as long as we have self-esteem, self-confidence and self-improvement, then we can experience the real happiness in a poor life. In short, no matter what kind of life we choose, we should abandon impetuousness, exaggeration and superficiality, and pursue peace of mind, health and progress. Only in this way can our life be full, meaningful and colorful. Advocating Green Lifestyle Mu Daoyuan (Dalian Fourth People's Hospital): International health experts pointed out that the more the economy develops, the greater the proportion of unhealthy lifestyles among the death factors. Nowadays, 60% of the deaths in the world are caused by unhealthy lifestyles. Therefore, the pursuit of "green food" and "returning to nature" has become a fashion in society. However, many people believe that to achieve a more perfect lifestyle, the pursuit of health and longevity is the "patent" of the "big money" family. In fact, a green lifestyle is not far from you.
People's lifestyle is mainly reflected in food, clothing, housing and transportation. In terms of clothes, there is no need to pursue high-end luxury clothes at all. Cotton-padded jacket is probably your greenest thing. In terms of food, we should advocate a diet that is closest to nature. Fresh vegetables and fruits can provide you with rich vitamins, minerals and dietary fiber. Giving priority to cereals is a fine tradition of China's diet. The "five grains" contain various nutrients needed by the human body. The "fine food" after industrial processing looks bright in color and beautifully packaged, but if there are additives, it will be harmful to the health. Traditional Chinese medicine says that medicine and food are homologous, and "dietotherapy" is a non-toxic and harmless treatment. From the point of view of living, luxurious and comfortable decoration may not be beneficial to health. If you are not careful, harmful substances may take this opportunity to enter. In terms of travel, the benefits brought by travel still cannot replace the benefits brought by "walking without riding". Exercise and fitness, but also pay attention to "green", "forest oxygen bar" is very popular.
To pursue a green lifestyle, we should pay attention to the "green" of spirit and psychology. People should not only pay attention to physical health, but also "healthy" spirit. Depression, anger, distress, irritability, etc. It seems to be a chronic poison, which is why people advocate "indifferent ambition, quiet and far-reaching" throughout the ages. Develop good fitness habits