List of articles: 1. What are the nutritional functions of donkey meat? 2. What are the functions and taboos of donkey meat? What are the benefits and functions of eating donkey meat? What are the nutritional functions of donkey meat? Donkeys are small and powerful.
Chinese medicine believes that donkey meat has the effects of calming the nerves, nourishing qi and blood, and harmonizing the stomach.
It is often used to treat palpitation, forgetfulness, insomnia, dreaminess and other symptoms caused by deficiency of qi and blood.
Since ancient times, China believed that donkey meat is the best of livestock meat, especially suitable for nourishing and keeping in good health.
Its skin is boiled into glue, which is the famous Chinese medicine tonic "Ejiao".
Donkey meat can not only nourish and strengthen the brain, but also be properly cooked and delicious. It has always been known as "dragon meat in the sky, donkey meat underground".
It can be seen that donkey meat is a good brain food.
Modern research shows that donkey meat is rich in trace elements such as protein, fat, calcium, iron and phosphorus. Donkey meat can not only strengthen the brain, but also enrich the blood, promote blood circulation and regulate menstruation. It is a very suitable tonic for female mental workers.
According to the analysis, each piece of raw donkey meat contains about 73.8g of water, 481.5kJ, 2 1 g of protein, 3.2g of fat, 0.8g of sugar, 72g of provitamin A (carotene),1.03mg of vitamin B and 20.5mg of vitamin B. 18967.8686666666 107
Ejiao contains nitrogen 100 g 16.43 g. After hydrolysis, various amino acids can be produced, including 10% lysine, 7% arginine and 2% histidine.
There are also animal glue, protein, gelatin protein, bone glue, calcium, sulfur and other nutrients.
Donkey meat is usually sold at farmers' markets. It is best to choose donkey meat with disease-free black hair to strengthen the brain and improve intelligence.
The best way for donkey meat to strengthen the brain is to stew it with educational foods such as red dates, black fungus and yam.
You can also add cinnamon and fennel to donkey meat and stew it into spiced donkey meat.
Donkey meat can also be pickled into salted donkey meat, which is convenient for preservation. Cut a piece every few days and then slice it to steam cooked food, so that it can be taken for a long time. It is a good method for middle school students and college students who often have mental illness.
If you are old people and children, you can cook porridge with donkey meat and japonica rice and drink a small bowl every morning, which is very beneficial to the aftercare of your body and brain.
Female mental workers with irregular menstruation can add a proper amount of Angelica sinensis to donkey skin and cook it for a long time to make it rot. At the same time, stir with a spoon until the spoon is lifted and the gravy does not drip into beads. Filter the juice to remove residue, it will become frozen when it is cold. You can eat 3 ~ 4 spoonfuls a day, and you can also strengthen your brain and regulate menstruation. It's really a good product for women's brain.
Although donkey meat tastes delicious, Chinese medicine believes that donkey meat is prone to wind, especially fat meat, so donkey meat is generally used for leg lean meat.
The daily dose should be100g.
People with a history of stroke should not take it, and pregnant women should not take it to avoid dystocia.
Chinese medicine also believes that eating donkey meat is usually not suitable for eating Schizonepeta.
What are the effects and taboos of donkey meat? Donkey meat tastes sweet and cool, and it has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance.
It is especially effective for people who are weak, tired, deficient in qi and blood, and upset.
Donkey meat cannot be eaten with Flammulina velutipes.
Chinese medicine believes that donkey meat tastes sweet and cool, and contains nutrients such as animal glue, while Flammulina velutipes is rich in lysine and zinc.
Even so, the nutrition of donkey meat is very rich. Flammulina velutipes contains a variety of bioactive substances, but eating it at the same time will cause heartache and even death.
Donkey meat cannot be eaten with pork.
If donkey meat and pork are eaten together, it is easy to cause diarrhea.
Donkey meat cannot be eaten with octopus.
Eating donkey meat and octopus together can easily lead to cardiovascular and cerebrovascular diseases and should be avoided.
Donkey meat can't be eaten with day lily.
Eating donkey meat and day lily together is also easy to cause heartache, so avoid eating together.
Donkey meat is best not to be eaten with dog meat, chestnuts, ginger and Sophora japonica.
If dog meat, chestnuts, ginger and Sophora japonica are eaten together with donkey meat, it is easy to produce toxins due to different chemical reactions with donkey meat, which seriously affects the health and safety of the body.
Extended data
Fresh donkey meat is reddish brown in color, light yellow in fat color, full of luster, and strong and elastic in muscle tissue.
The muscles of inferior donkey meat are dark brown and dull, and the muscle tissue is soft and inelastic.
In addition, if you buy cooked products, look at the packaging first. The package should be sealed without damage or bag expansion.
In addition, don't buy donkey meat products with too bright colors, which is caused by adding synthetic pigments or nitrite during processing.
Fresh donkey meat should not be stored for a long time, and it is best to eat it within 1-2 days. If it needs long-term preservation, it can be cut into small pieces, wrapped in plastic wrap and frozen in the refrigerator.
People's Daily Online-Eating donkey meat in moderation is good for the health of the elderly.
What are the benefits and functions of eating donkey meat? Donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. , and has a good nourishing effect on those who are weak, short of breath, upset and insomnia; Ejiao products with extraordinary efficacy are made of donkey skin, which is the first choice for nourishing qi and blood and beauty beauty.
Donkey meat not only tastes delicious and has high nutritional value, but also has good dietotherapy and health care function.
According to the determination, every100g of donkey meat contains 27g of protein, 3g of fat13.5g, 0mg of calcium10mg, 0mg of potassium14mg, 207mg of sodium, 0mg of phosphorus170mg and magnesium.
Extended data
Donkey meat can be used as a cold dish, or it can be cooked, stewed and made into soup with vegetarian dishes.
For a long time, unique donkey meat traditional food and local famous food have been formed in many places such as Luxi, southeastern Shandong, southeastern Shanxi, northwestern Shanxi, northwestern Henan, northern Anhui, western Anhui, northern Shaanxi and Hebei.
Such as Qingzhou Fuhe donkey meat, Feidong Shitang Xunzi donkey meat, Junan old place donkey meat, Gaotang Laowangzhai donkey meat, Hejian donkey meat biscuits, Guangrao donkey meat, Baoding Caohe donkey meat fire, Caoji donkey meat, Shangdang bacon donkey meat, Jiaozuo broth donkey meat and so on.
People's Network-Diet and Health: Eating Donkey Meat Longevity.
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