"Eat beans in spring and melons in summer". There are many common sayings about eating beans in spring, so it makes sense to eat beans in spring. People with high cholesterol must eat more beans, which can not only lower cholesterol, but also help their health. Beans are rich in protein, vitamins, minerals and dietary fiber. Eating more beans in spring can also supplement calcium.
These five kinds of beans, adjusted internally and externally, also make you healthy and young!
Soybean and soybean are the same thing, but soybean is not mature, so it is also called vegetable soybean, and its growth cycle is short.
Boiling edamame seems simple. If the method is not right, it will not taste good when cooked.
1. First, wash the edamame with clear water, control the water and put it in another pot.
2. Prepare ingredients: shallots, ginger slices, red leaves, dried red peppers, cinnamon, pepper and star anise.
3. Add water to the pot, bring it to a boil, and blanch the edamame. In order to remove oxalic acid, blanch with high fire for two or three minutes. After three minutes, remove the water control device.
4. Heat the pan and drain the oil. Add fennel (red leaves, dried red peppers, cinnamon, pepper and star anise) and stir-fry until fragrant. Add two spoonfuls of salt and stir-fry over low heat until the salt is slightly yellow.
Then add the right amount of boiling water (boiling water must be added, and the frying pan can be easily fried without boiling water and salt). After the fire boils, add the edamame, add a little edible alkaline noodles (to keep the edamame green and prolong the storage time), add the shallots and ginger slices, then boil over medium heat and cook for 10 minute.
When it's time to turn off the fire, pour it into the basin and soak it for a while.
Protein content of soybean accounts for about 40%, which is rare in plant protein and can be compared with animal protein. It's called "vegetable meat", with little cholesterol and a lot of lecithin, but we can't always eat boiled soybeans. Eating too much soybeans will get angry. As a result, a series of bean products developed from soybeans, such as tofu and bean sprouts, have come out, and now they have become popular health foods all over the world.
1. About a catty of old tofu, wash and cut into thick slices, two green peppers cut into small pieces, half a red pepper cut into small pieces, a few pieces of garlic cut into garlic slices, a piece of ginger cut into ginger slices, and a small piece of lean pork chopped into meat foam for later use.
2. Heat the wok, add a spoonful of cooking oil, add the tofu, spread it out, gently shake the wok, fry the tofu until one side is golden, turn over and fry the other side until the tofu is golden on both sides, and pour out the oil control.
3. Add a little cooking oil to the pot, stir fry with minced meat, stir fry with ginger and garlic, add a few drops of soy sauce for color, add a little oyster sauce, add a spoonful of water, add soy sauce for seasoning, bring the soup to a boil, add salt, sugar and pepper, add tofu, and simmer for 2 minutes on medium heat to let the tofu taste slowly.
4. When the time is up, add the green pepper, cover the pot and continue to stew for 2 minutes. Cut the green pepper, hook in the appropriate amount of water starch, and finally pour in a little sesame oil, then turn off the heat and put it in a large bowl.
1. Prepare 400g of soybean sprouts for later use, pat a small piece of ginger flat, cut into pieces of ginger, pat a few pieces of garlic flat, cut half of onion into pieces, add a handful of dried red pepper, cut a green pepper into oblique slices, cut half of red pepper into small pieces, mix with green pepper, and put a small piece of pork belly into thin slices for later use.
2. Boil the water in the pot. After boiling, add bean sprouts, turn them over with a spoon for a few times, blanch for one minute to remove the smell of beans, and pour them into a colander to control the water.
3. Add cooking oil to another pot, stir-fry the meat slices, pour in onion, ginger, garlic and dried red pepper, stir-fry until fragrant, then add green and red pepper slices, stir-fry for a few times, pour in bean sprouts, stir-fry over medium heat for a while, and start seasoning.
4. Add 2g of salt, chicken powder 1g, white sugar 1g, 5g of soy sauce for seasoning, 3g of oyster sauce, and a few drops of soy sauce for color matching into the pot, stir-fry quickly for 30 seconds with high fire, and melt all the seasonings. Then pour in a little bright oil, stir well, then turn off the heat and put on a plate.
The tender leaves of peas and bean seedlings are rich in vitamin C and enzymes that can decompose ammonium nitrite, which can prevent and treat cancer, resist bacteria and inflammation, and strengthen metabolism.
1. Wash peas first, peel and wash lotus roots, cut into thin slices, cut red peppers into sections, cut green onions into chopped green onions, pat garlic flat and chop it up, and put it on a plate for later use.
2. Bring the pot to boil water, add a spoonful of salt, add the cut side dishes after the water boils, blanch for about 2 minutes, and then pour out the water.
3. Pour a little cooking oil into another pot, add onion and garlic until fragrant, add half a spoonful of clear water, add 3g of salt, add monosodium glutamate 1g, add side dishes, stir fry a few times, then hook in a little starch, pour in a little bright oil, and simply stir fry for a few times and turn off the heat.
February beancurd refers to broad beans, which are the most tender in April, especially immature small broad beans. Broad beans have many functions, so children can eat more because they can promote bone growth and strengthen the brain.
1. Peel the broad beans, blanch them in a pot for one minute, beat four eggs in a bowl, add a little salt, cooking wine and water, and stir well.
2. Put the cooking oil in the pot, fry the eggs in the pot, put the cooking oil in the pot, add the minced garlic and stir-fry until it is 80% cooked, add the eggs, continue to stir-fry, and then add the right amount of salt and cooking wine.
Black beans have the highest calorie, which can increase satiety, prevent obesity caused by excessive intake, reduce the problems of hypertension and hyperlipidemia in middle-aged and elderly people, and prevent the risk of cardiovascular diseases.
1. Prepare oats, black rice, black beans, red beans and soaked hair. Wash lotus seeds and soak them to remove lotus plumule.
2. Put a proper amount of water into the casserole, put the ingredients into boiling water and cook until they bloom. Turn to low heat and cook until the ingredients are mature. When the porridge is thick, add sugar according to taste and stir evenly.
Patients with gout, nephropathy, diabetes, gastropathy and acute pancreatic disease are not suitable for eating beans and bean products. )
Spring health, middle-aged and elderly people can eat more of these "five beans", lower cholesterol, prevent osteoporosis, and live a healthy and happy spring.
What other beans do you eat in spring and April? Please tell me in the comments section.