For women over the age of 30, there are five main suggestions for maintaining their appearance and skin:

Cleanliness and Tone: Keeping the skin clean is the first step to maintain the skin. Using cleanser and gel suitable for your skin can help remove dirt and cosmetic residues from your skin. Toner can help shrink pores, brighten skin tone and balance skin oil and water. Choosing a toner suitable for your skin can provide sufficient moisture and nutrition for your skin.

Moisturizing: Moisturizing is a very important skin care step, and people of all skin types need to replenish enough moisture to their skin. Using moisturizing products can improve the moisturizing ability of skin and reduce dryness and tightness. Choosing a moisturizing product suitable for your skin can be based on your skin characteristics and needs.

Sun protection: Sun protection is a very important step in daily skin care, which can prevent ultraviolet rays from damaging the skin. Choosing a sunscreen product that suits your skin type and needs can effectively prevent skin sunburn and pigmentation. When choosing a sunscreen product, you should pay attention to its sunscreen index and sunscreen ingredients, as well as whether it is suitable for your skin and usage scenarios.

Diet and exercise: A balanced diet, adequate intake of protein, carbohydrates and fat, and eating more fruits and vegetables, especially foods rich in collagen, such as pig's trotters, pigskin and oxtail, will help to increase skin elasticity and moisture and achieve the effect of beauty beauty. Moderate exercise can help you keep healthy and beautiful. Choosing appropriate exercise methods, such as brisk walking and yoga, at least three times a week for more than 30 minutes each time, can improve the body's metabolic rate, enhance the body's immunity and increase the flexibility of the body.

Mental health: keeping a good attitude can enhance immunity, prevent and reduce the occurrence of various mental diseases, and thus keep yourself young and beautiful.

In addition, we should pay attention to daily habits, such as keeping enough sleep time, sleeping for more than 7 hours every day, which is beneficial to our health and beauty maintenance. Irregular or poor sleep quality will leave traces for years, leading to facial injuries and health problems. At the same time, avoid smoking and excessive drinking, which may have a negative impact on the skin.

Generally speaking, for women over 30 years old, appearance maintenance and skin care should focus on cleaning, toning, moisturizing, sun protection, diet, exercise, mental health and daily life habits. These measures can effectively keep the skin healthy and beautiful.