1, black bean crucian carp soup This soup is rich in nutrients, such as protein, fatty acids and vitamins. It has the effects of lowering cholesterol, nourishing five internal organs, invigorating spleen and tonifying kidney. It is suitable for obese people with kidney deficiency, and can also strengthen the spleen and relieve constipation. It is an essential product for the health of mango seeds. This soup is also very simple to make. Remember to soak the black beans for two hours in advance, treat the carp, salt them for five minutes, then wash them, cut them off, fry them on both sides of the pot, and then pour in boiling water. In the spare time of stewing fish soup, stir-fry black beans with low fire, stir-fry red dates a few times, then pour in fish soup, add tofu pieces, and simmer for half an hour.
2, tomato soup, when the weather is getting hotter, the human body will sweat a lot, which will greatly consume the physical strength of the body. It is excellent to add some tomato soup at this time. Tomatoes are sour and slightly sweet, and have the effects of clearing away heat and toxic materials, cooling blood and calming the liver. Tomato soup can not only replenish body water, but also lycopene is a very good substance with antioxidant and antibacterial effects. I want one. This soup is easy to cook, so let's not talk about the formula, hahaha.
3, Mulberry Soup Many people should not know that Mulberry can be used for soup, not so much Mulberry Soup as Mulberry Soup. Its method is actually very simple. Buy two or two fresh mulberries, then add 200 ml of water, boil them first, and then cook them on low heat 10 minutes. The aggravation of damp heat after ear implantation will lead to the accumulation of damp heat in the spleen and stomach and the change of heart fire, which has a great influence on sleep. This soup is suitable for drinking a cup before going to bed and has a good calming effect.
4. Water chestnut soup, as you should know, is horseshoe, which I loved when I was a child. As mentioned above, the damp heat will get worse when planting awns. Pay attention to regulating stomach qi in diet and eat some light and digestible food. Lingjiao decoction has the effects of strengthening spleen, nourishing yin and clearing heat. Half a catty of horseshoe, 30g of coix seed and 30g of lily. Soak Coicis Semen and Lily in warm water, peel water chestnut and cut it from the middle. Then add an appropriate amount of water to the ingredients to boil, and then simmer for 40 minutes.
5, lotus root ribs soup lotus root health care effect is very good, can benefit blood and marrow, soothe the nerves and strengthen the brain. Lotus root ribs soup can not only supplement protein, but also supplement minerals and vitamins such as calcium and phosphorus to enhance immunity. It's really good to have one in this extremely energy-consuming season. The practice is still very simple. Wash fresh ribs and lotus roots, then cut into small pieces, put them in a pressure cooker, then add water to the ingredients and cook for 30~40 minutes.
Due to the limitation of space, there are actually many soups suitable for mango. You can search online, but these soups can't replace drugs and need to be treated differently. In short, eating soup in summer can make up for it. What is "discharged" is wet poison, and what is "supplemented" is consumed energy.