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Can I eat more fennel? What should I pay attention to when eating?
As we all know, fennel is a commonly used spice. But it is also a vegetable. It is also a nourishing food with many medicinal effects. The main functions of fennel are warming liver and kidney, warming stomach qi, dispersing stagnation, dispelling cold and relieving pain, regulating qi and regulating stomach. So, can you eat more fennel? What should I pay attention to when eating? The main components of fennel are protein, fat, dietary fiber, anethole, fennel ketone, anisaldehyde and so on. Its aroma mainly comes from aroma substances such as anethole and anisaldehyde. It is a multi-purpose plant with medicinal, flavoring, edible and cosmetic functions. The efficacy and function of fennel are particularly beneficial to health care. It can treat dysmenorrhea and hydrocele of testis in women. Its health care and disease prevention function has changed from seasoning to diet therapy, which is particularly important for the health care of daily life. In addition, the efficacy and function of fennel are also manifested in its medicinal value, such as anti-ulcer, analgesic and sex hormone-like effects. Fennel oil has different antibacterial effects. It can stimulate gastrointestinal nerves and blood vessels, promote the secretion of saliva and gastric juice, stimulate appetite and help digestion. Suitable for spleen and stomach deficiency and cold. It plays an important role in maintaining good health. Although fennel is a good spice and food, there are still some things to pay attention to when eating: people with allergies are not suitable for eating fennel. Because it will cause a certain allergic reaction. You shouldn't eat more fennel, because eating more fennel will have side effects and damage your eyesight. Not suitable for short-term large-scale use, the daily limit should be10g. People with yin deficiency and excessive fire are also forbidden. Above Kang Aiduo drugstore, fennel price is reasonable and membership price is very favorable. Moreover, Kang Aiduo drugstore is having a big promotion, and the prices of many drugs are more favorable than usual. Friends who need to buy other drugs should not miss this good opportunity.