1, the "spring cover" is very important. As the saying goes, "bones are frozen in spring and meat is frozen in autumn". Although it is spring, the temperature begins to rise, but the cold air still comes, the temperature difference between day and night is large, and the temperature is also high and low. Scary solar terms, the human body itself also conforms to nature, which is a time of great "vibration" in a year. Many people who are weak will have a great reaction on the day of the solar term, such as headache, insomnia and other discomfort.
The energy of the human body follows the law of hiding in spring, summer, autumn and winter in a year, and the yang rises during the period of fright. If you are well conditioned at this time, you will be full of energy for one year, otherwise you will be sleepy and weak for one year.
There are three important keywords in conditioning and keeping in good health during the period of fright: strengthening the spleen, promoting diuresis and resolving phlegm.
A year's plan lies in spring, and it is shocking that the solar terms will rise. Exercise should be combined with solar terms for health preservation, and acupuncture should make your body active.
2. Pay attention to the prevention of epidemics. At this time, the weather is hot and cold, and microorganisms such as bacteria and viruses are also very active, which is the high incidence period of epidemics such as colds, flu, dysentery, liver diseases and cardiovascular and cerebrovascular diseases.
3, the diet is less sour, protecting the spleen and stomach. Spring corresponds to the liver. When the liver is full of qi, it hurts the spleen and stomach, which is the foundation of the day after tomorrow. Therefore, eat more sweets and less acidic food during the period of fright.
Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " When everything recovers in spring, you should stay up late, get up early and walk slowly to make your spirit happy and healthy.
Smelly, keep in good health, remember, adjust diet, and adjust the ups and downs of yin and yang according to physique and festivals. During the period of fright, the qi of liver yang in human body is gradually rising, and the yin blood is relatively insufficient. Health care should conform to the characteristics of the rising of yang and the beginning of everything, so that people's spirit, emotions and qi and blood are as smooth and full of vitality as spring. It is necessary to follow the health-keeping law of "peace of mind and deficiency, with God inside" and develop the habit of peace of mind. Take less part in winning or losing activities and control your sex life. Pay attention to a quiet living environment and try to live in a house facing south. In the warm spring season in bloom, we should go outdoors more, devote ourselves to nature, "never get tired of watching", bask in the sun, do more walking, jogging, Tai Ji Chuan, Wuqinxi and other projects, and enjoy sunbathing and air bathing.
Regular diet should be light, greasy food is best not to be eaten, and foods such as peppers, onions and garlic that are irritating and easy to get angry should be eaten less. Protect yin from yang, and eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane, etc. Edible sea cucumber, nail fish, crab meat, tremella, drake and cordyceps with good economic conditions.
As the saying goes, "a year's plan lies in spring." Spring is a good time for everything to sprout, grass to grow and warblers to fly, and it is also a golden season for physical exercise and physical fitness.
Winter brings us not only cold, but also stiffness: the functions of internal organs, muscles and other body organs are at a low level, and bones and ligaments are prone to sports injuries.
Exercise in spring, but the intensity should not be too high. Suitable for playing Tai Ji Chuan, doing aerobics, flying kites, hiking and other aerobic outdoor activities, which can effectively enhance the body's immunity and disease resistance.