First, the head is a smart house, which cures three diseases a day.
Some people think that "500 combs a day is not too much". It is best to comb it once in the morning, once after lunch break and once again before rest at night. It is advisable to comb 60- 100 times every two minutes. As long as you comb your hair persistently, you will feel clear-headed, energetic, sleep well, your white hair will turn black and your appetite will increase. Therefore, combing your hair often is indeed the simplest and most economical way to maintain the essence of your body.
Second, the foot is called the second heart, which is often used for health.
Doctors of all ages believed that the most important way to protect feet and benefit the whole body was to rub Yongquan point (the depression in the center of the foot). According to the classic literature of acupuncture and moxibustion "Lingshu Benjing", "Yongquan belongs to the kidney meridian of foot-shaoyin" and "kidney comes from Yongquan". Yongquan point is praised as "the point of health preservation" by Chinese and foreign medical authorities.
Swallow saliva three hundred times a day, and you will live to ninety-nine in this life.
Modern medicine believes that saliva can quickly stop bleeding, soften and contract blood vessels, dissolve bacteria, kill microorganisms, strengthen teeth and kidneys, resist viruses and help digestion. In recent years, American scholars have found that saliva contains nerve growth factor and epidermal growth factor which can promote the growth of nerve cells and skin epidermal cells. Japan Food Research Institute found that "saliva can remove oxygen and free radicals harmful to human body in food", and the most valuable thing is that saliva has a strong anti-cancer effect.
Four, three hundred and sixty, seven old and eighty teeth don't fall out.
Frequent tapping on teeth can not only tonify kidney, stabilize essence, balance yin and yang, dredge local qi and blood circulation and smooth meridians, maintain and enhance the overall function of masseter and root, but also delay facial depression and pouting caused by senile atrophy. The most valuable thing is that frequent tapping can effectively strengthen the toughness of periodontal mucosal fiber structure, improve the caries prevention ability and chewing function of teeth, promote the blood circulation of mouth, gums, gums and the whole teeth, increase saliva secretion, improve and supplement tissue nutrition in time, enhance the disease resistance and antibacterial ability of teeth, and make teeth more firm, tidy, white and plump.
Five, people's kidney qi through the ear, pull the body.
Li Zhongzi's "Required Reading for Doctors" in Ming Dynasty holds that the innate origin of human body lies in kidney. However, the strength of kidney element is closely related to both ears, which has an extremely important internal relationship. Classic works of traditional Chinese medicine, such as Lingshu Kouwen, Lingshu Pulse Degree, Shou Compilation and Necessary Waitai, etc. There are also some sayings, such as "the ear is the place where the pulse gathers", "the kidney qi passes through the ear", "the kidney begins in the ear" and "the whole body qi passes through the ear". Obviously, the ancients only emphasized the integration and interaction between kidney and ear. Kidney governs, ear governs; The ear is the only opening of the kidney, and a healthy ear leads to the kidney. When the kidney qi is sufficient and the kidney essence is full, the hearing is sensitive and the embroidery needle can be heard when it falls to the ground. The operation method of ear-pulling health care method is: the right hand pulls the left ear 14 times from the head (the right hand pulls the left ear upward around the head), and then the left hand pulls the right ear 14 times from the head (that is, the left hand pulls the right ear upward around the head). As long as you persevere, you can get the miraculous effect of prolonging life.