Teeth: Teeth are men's oil filters, and they are the parts that need regular maintenance. Especially after the age of 30, men have more dental plaque and their gums will shrink one by one. The gap between teeth becomes wider, dental calculus increases and deposits around the gap between teeth and gums, and dental plaque becomes extremely active.

Suggestion: Brush your teeth correctly at least twice a day, and flossing at night is essential.

Blood cholesterol: the level of blood cholesterol reflects the purity of "gasoline" in men. Too much gasoline will destroy the engine, and too much cholesterol will harm the heart. A man who is prejudiced against carnivores. Cholesterol is more likely to accumulate in blood vessels.

Suggestion: Bean products are the best food to lower cholesterol. You can drink a bag of black soybean milk every morning.

Blood pressure: Hypertension used to be a geriatric disease, but now 63% of people with hypertension are 35-45 years old. The survey shows that. 500/0 men have high blood pressure because of job insecurity and worry about job performance.

Suggestion: Men often just drink and eat vegetables instead of rice. In fact, eating a bowl of rice every meal is a simple way to maintain blood sugar. Because rice is digested slowly in the human body, it is more easily absorbed by the human body, which makes the blood sugar reaction stable.

Blood sugar: Blood sugar is the direct power source of human activities. But men prefer drinking and high-salt and high-calorie food. Irregular living habits, such as bad driving habits, will make men more prone to diabetes. The survey found that the prevalence rate of male diabetes in China was 9.4%, and the proportion of diabetic patients in their thirties increased by 70% in the past 10 years.

Suggestion: Walking 1-50000 steps every day can ensure the most basic energy consumption of the body and is the simplest way to control blood sugar. Buy him a pedometer. It's easy to count his steps.