Eat more melons. Wax gourd diuresis anti-inflammatory, heat and detoxification, but also sober up and lose weight; Bitter gourd contains unique momordicin, which can relieve summer heat and clear the heart after eating in summer, and has a good effect on stomach diseases, damp-heat dysentery, vomiting and diarrhea, hematuria and other diseases; The fine cellulose of cucumber has a certain effect on the excretion of rotten food in intestine and lowering cholesterol. You can eat more melons in early summer, which can clear away heat and detoxify, which is good for lowering cholesterol and has a good health care effect.
Eat more cold vegetables. Besides pumpkin and cucumber, bitter gourd, towel gourd, cucumber, melon, tomato, eggplant, celery and lettuce are all cool vegetables in summer.
Eat more bitter food. Heart fire is easy to get excited in summer, and bitter taste can relieve summer heat and damp. Eating some bitter food properly can restore the function and appetite of the stomach. Eating more bitter food can clear away heat and relieve summer heat.
It is not advisable to drink water indiscriminately. In hot summer, the human body needs a lot of water. Remind, don't drink too much, don't drink ice water, don't wait for thirst, don't drink raw water, don't drink "old" water, and drink less. Don't drink raw water in summer to avoid diarrhea.
Some methods of diet health care in early summer are introduced to you. From the above, we can easily see that in early summer, diet is very important. You can eat more bitter food, fruits and cool fruits and vegetables, which is a good choice for health.