As an office er, one of the most common actions is to spend a long time at the desk busy using the computer, reading documents and making plans ... so quiet, it is easy to cause great things! It is easier to get along with obesity, cardiovascular diseases, cervical spondylosis and other diseases, so it needs some health care methods for office workers. Today, Healthy Jun will introduce 10 office health tips for everyone to learn.

0 1 comb your hair straight first, and then comb it back from your forehead through your head with a wooden comb, gradually accelerating. Then brush diagonally. First comb your hair along the head, then comb it backwards, and then comb it along the head. About 20~30 times per minute,/kloc-0 times per day, 3~5 minutes each time. This can stimulate scalp nerve endings and head acupoints, regulate meridians and nervous system, relax head nerves, promote local blood circulation, and achieve the effects of eliminating fatigue, strengthening body and promoting hair growth.

High-five, raise it horizontally, make a 90-degree angle, put your hands and fingers out, and then high-five hard, as loudly as possible. High-five is mainly to stimulate the corresponding acupoints of both hands, generally about 20 times.

Hand bath is a kind of health massage. Take a habitual posture, eliminate distractions, be calm, don't listen, don't be farsighted, keep your navel, and rub your hands together from slow to fast.

Pat your head every morning or night before going to bed-stimulate the acupuncture points on your head to adjust your body. Stand up straight and relax. Put your hands on your head with empty fists, move your wrists naturally, and pat your head with your fingers, first from your forehead to the sides of your head, and then from the sides of your head to the center of your head. The number of times depends on everyone's situation, and generally about 50 times is better.

There are many acupoints on the auricle of the ear. Rub the auricle back and forth with the index finger, middle finger and ring finger of both hands to stimulate various acupuncture points distributed on the auricle. The number of times also depends on personal circumstances, generally about 20 times.

Rub your hot hands flat on your face, and rub your middle fingers from both sides of your nose down to both sides of your nose, repeatedly until your face is hot. Then close your eyes and massage around your eyes with your fingertips.

Rub your neck repeatedly massage Fengchi and Fengfu points behind your neck with your forefinger and ring finger. The intensity is from light to heavy until you have local fever, and then turn your neck left and right, back and forth, slowly but greatly.

Breathe upright with lips contracted, hands akimbo, and inhale first. Pause for a moment, then shrink your lips, don't use force, exhale slowly until you finish vomiting, then take a deep breath and repeat 10 times or more. This can prolong the time of oxygen in alveoli and promote the exchange of oxygen and carbon dioxide.

Bend down and spread your feet naturally, with your hands akimbo. Bend left and right for about 30 times, then pitch back and forth for 30 times, and then expand your chest several times with your left and right arms.

10 Walking means walking casually and leisurely. The key to walking is perseverance, and the function can only be revealed after a long time.