What to eat to relieve constipation 1, whole grains
Coarse grains are rich in dietary fiber. Although eating coarse grains will affect the taste, it is very helpful to our health. You can eat some coarse grains and miscellaneous grains for breakfast to meet the nutritional needs of the body. The practice of coarse grains is relatively simple.
2. Sweet potato
We can cook sweet potatoes in a pot, then pour the cooked sweet potatoes into milk and eat them with proper amount of sugar, which has a good effect and function on intractable constipation.
3. honey
Honey has a good moisturizing effect and contains a lot of vitamins, enzymes and minerals. Enzymes can help digestion and speed up metabolism after entering our body, so if you have constipation, you might as well have a glass of honey water.
4. Macroalgae
Kelp is rich in iodine, which can accelerate the metabolism of triglycerides in our blood, so it has a good laxative effect, and the dietary fiber contained in kelp can promote the peristalsis of our intestines.
5. Auricularia auricula
Auricularia auricula is a very healthy food. The gum contained in auricularia auricula has a very good adsorption effect, which can adsorb unhealthy substances in our intestines, that is, it can adsorb these substances and then excrete them from our bodies, making our blood and intestines cleaner and healthier.
6. Brown rice
Brown rice is rich in vitamin E and B vitamins. We often eat something that can improve our immunity, promote our blood circulation and provide energy for our body. But also contains a lot of trace elements, which has a good effect on intestinal health and constipation prevention.
What fruit do you eat for relaxing bowels? Kiwifruit contains a lot of dietary fiber, protein catabolic enzymes, oligosaccharides and so on. , can be a good discharge of waste in our body, to prevent constipation. But also has a good effect on preventing colon cancer.
Pitaya: Pitaya is not only low in calories, but also very sweet in taste and very high in nutritional value. Pitaya contains a lot of vitamin C, which can help moisten intestines, and the fiber contained in it can also prevent constipation.
The laxative recipe recommends Agrocybe aegerita corn sparerib soup.
Ingredients: Agrocybe aegerita (dry) 1 50g, corn1,500g of spareribs, and 3 slices of ginger.
Practice: We first soak Agrocybe aegerita in warm water, remove the mushroom feet, then cut into sections, wash the corn, cut into sections, and blanch the ribs, then pour a proper amount of water into the casserole to boil, then put all the ingredients in it, boil it with strong fire, then cook it for one and a half hours with medium fire, and add some salt to taste. And we often eat something that can tonify deficiency and beauty, and clear away heat and diuresis.
Pork blood spinach soup
Ingredients: 250g pig blood, spinach.
Practice: add a proper amount of water to the pot, add pig blood, then cook it with low fire, pick it up, cut it into small pieces or pieces, put it back in the pot, and add 500 grams of spinach to cook the soup. After we cook, add some salt to taste.
Efficacy: We can have a good laxative effect when eating this soup, and it also has a good blood-enriching effect. If you have anemia, blood loss and habitual constipation, it is very suitable for eating.
Spinach porridge
Ingredients: fresh spinach100g, japonica rice100g.
Practice: wash the spinach, then blanch it in boiling water, blanch it until it is half cooked, and then chop it up. We boil the japonica rice into porridge, then add the spinach, stir it evenly, and then we can eat it when it is boiled.
Efficacy: If we are habitual constipation caused by weight loss, it is very suitable for eating this porridge.
Dietotherapy for relaxing bowels in prune juice.
Prunes are rich in cellulose and pectin, and also contain trace elements that our body needs. We can eat some prune juice to promote intestinal peristalsis, which has a good effect on relieving or preventing constipation.
Stewed banana with rock sugar
We peeled three bananas, just added some rock sugar and cooked them with water. Our consumption can help to promote fluid production and quench thirst, and also has the effect of clearing away heat and moistening intestines.
In our life, we can not only eat some foods that help relieve constipation, but also use some methods to help relieve constipation. Everyone should eat more intestine-moistening food to keep the body hydrated. Constipation is not a serious illness, but it is very uncomfortable. After a long time, it will have a great impact on the body.