1, how do lazy people keep in good health
1, a 20-minute nap will make your heart beat.
Many studies have shown that taking a nap is a decompression artifact, which can improve sensitivity and work efficiency, and is also more conducive to heart health. The study found that people who take naps for less than 30 minutes three times a week have a 37% lower risk of heart disease.
Drink a cup of hot tea to make your brain move.
A study found that drinking water can speed up your brain 14%, which helps to keep your mind sharp.
The weather is getting hotter, and drinking a cup of hot tea is a magic weapon to clear away heat and quench thirst, because hot tea can promote pore opening, accelerate sweat gland secretion and diuresis.
3. Stretch your body and make your lungs move.
Stretching can increase the pressure on the heart and lungs, increase the oxygen supply of the whole body, and also help to contract the muscles of the whole body and deepen breathing. With enough blood flowing to the brain, people will naturally feel awake and comfortable.
Eating healthy snacks makes your stomach move.
Eating healthy snacks between meals or before meals can not only relax the body and mind, but also help to supplement nutrition.
It is suggested to have a short "tea break" in the morning 10 or around 3 pm. Yogurt, fruit and nuts are all healthy snacks.
5. Simple exercise makes the body active.
Stretching tendons, twisting waist, squatting, standing against the wall, lifting legs and push-ups are all relatively simple and easy exercises. You can also practice one or two groups of yoga or Tai Chi movements. It doesn't take too long and you can fully relax your body in a few minutes.
2. Ways to keep lazy people healthy
1. Eat less vitamins.
Eating too much vitamins A and E is harmful to your health. Once it exceeds 5 times (recommended amount), immunity will decrease and the risk of cancer and autoimmune diseases will increase. A balanced diet is the most important. As long as you take enough nutrition, you don't need to take extra vitamins.
2. Leave blank half an hour before going to bed
Half an hour to an hour before going to bed, don't surf the internet, don't play with your mobile phone, keep a diary and listen to music instead. In addition, bask in the sun during the day, inhibit the secretion of melatonin by the pituitary gland and stay awake. When you get home at night, you can change the house into dim light to avoid affecting the secretion of melatonin, so that you can sleep soundly.
3. Drink less sugary drinks
If you drink sugary drinks regularly, it will not only make you fat, but also cause the loss of group B in your body, so you will be more tired. If you are used to drinking drinks, you can start by reducing the absorption of sugar. It is best to drink sugar-free black tea, green tea, oolong tea and other drinks first. At the same time, we should grasp the principle that the less materials, the better.
4. 8 glasses of water a day
Drink plenty of boiled water, and drink at least 8 large cups of 2000-2500cc every day. Drinking more water helps to improve metabolism and help the body excrete toxins; But also help digestion and stimulate gastrointestinal peristalsis. Office workers often forget to drink water when they are busy. You can buy a kettle with a capacity of 1000cc, put it in the office, and drink a kettle in the morning and evening.
Step 5 stretch like a cat
Who says you can't exercise at work? For example, in front of your desk, you can raise your hand and stretch back when the computer downloads files. Not only take a deep breath, but also exercise the muscle groups around the scapula, effectively promoting fat burning. At the same time, it can tighten the abdominal muscles and correct the skewed pelvic cavity.
6. Golden Rooster watches TV independently
You should also exercise at any time after returning home. You can lift your left and right feet in turn, watch TV as a golden rooster, and practice the coordination and balance of your body. Fitness and entertainment kill two birds with one stone.
7. A dish of green vegetables and mushrooms every day.
When eating at noon, you should know to order a green vegetable or a mushroom. Green vegetables, such as spinach, water spinach and sweet potato leaves. , rich in dietary fiber, can help digestion; There is also a wealth of B groups to help restore fatigue. Mushrooms, tremella, etc. Rich in polysaccharides, it can enhance immunity.
Summary: It is very important to keep in good health in spring. Eat more fresh fruits and vegetables to improve immunity. When the new year comes, you must have a healthy body to win more for tomorrow.