Current location - Health Preservation Learning Network - Health preserving class - How to make yam black chicken soup? It's delicious and nourishing. It's high in calcium and low in fat. The whole family loves it.
How to make yam black chicken soup? It's delicious and nourishing. It's high in calcium and low in fat. The whole family loves it.
How to make yam black chicken soup? It's delicious and nourishing. It's high in calcium and low in fat. The whole family loves it. Black-bone chicken has higher protein content than ordinary chicken, but slightly lower fat rate, which is beneficial to nourishing yin, beautifying face, nourishing qi and blood, and is more suitable for women to take. It is better to drink bone soup in summer than to drink this soup more. Better than bone soup and crucian carp soup! Below, I will give you this "yam black chicken soup" approach, I wish my friends good health! Yam black-bone chicken soup food: black-bone chicken, yam, shallot, medlar, jujube, ginger slices, salt and rice wine. Exercise:

The first step is to prepare food in advance. This is also the black-bone chicken I bought, about 1.5 kg, a little yam, shallots 1 root, ginger 1 slice, a little jujube and a proper amount of medlar. After washing the black-bone chicken, chop off the skin and the head of the chicken, change the knife and cut it into blocks, then wash it twice with clear water to clean up the blood inside. The chicken nuggets with black pepper in chicken soup are bigger.

Step 2, add water to the pot, add cold water to the black-bone chicken, add a few slices of ginger and a few slices of onion to remove the fishy smell of cooking wine. After the fire boils, skim off the floating foam, pick up the black-bone chicken pieces and rinse them clean.

Step 3: Put the chicken pieces with black pepper into a hot pot, add jujube, ginger slices and onion segments at the same time, fill them with water at one time and stew slowly. Peel and wash the yam, cut it into hob blocks and put it in cold water to prevent oxidation and discoloration. Yam should be put in at the end, so it should be solved before use.

After the casserole soup is boiled, turn to low heat and gradually stew for 45-60 minutes. The time of stewing black-bone chicken can be adjusted according to the maturity of the chicken, and then the yam is poured before stewing. After stewing for 20 minutes, stew until the yam is broken, and then add some salt to taste. No other seasonings are needed, and the taste is good and original.

Step 4: Put Lycium barbarum 5 minutes before turning off the fire. Mix well and you can go out of the pot. Is it easy to stew black-bone chicken soup like that? It tastes particularly delicious, and black-bone chicken tastes fresh and tender? Drink this yam black chicken soup more, it is delicious and healthy. It is best to drink chicken soup for the soul within one day, and the nutrients will be completely preserved.