Chang Xia's visit kicked off the summer. Chinese medicine believes that summer belongs to fire in the five elements and has the characteristics of warmth and inflammation. Eating porridge regularly can not only regulate the spleen and stomach, increase appetite and supplement the nutrition needed by the body, so what porridge should I drink?

Here are several kinds of health porridge suitable for long summer. Scallion porridge:

5 onions, 5 slices of ginger and 60 grams of glutinous rice. Cook together, and 5 ml of vinegar can be added after porridge is finished to prevent heat and humidity.

Pumpkin porridge:

20 grams of pumpkin and 60 grams of japonica rice. * * * porridge, promoting fluid production and quenching thirst, is suitable for diabetics.

Mung bean lotus root porridge:

60 grams of mung bean, 20 grams of fresh lotus root and 3 pieces of fresh mint. Cook porridge with lotus root slices and mung beans, add mint after cooking, stir well, and clear away heat and toxic materials.

Carrot porridge:

120g fresh carrots are chopped, and porridge is cooked with 100g japonica rice, which has the effects of invigorating stomach and spleen, helping digestion and preventing hypertension.