30g of black beans, Sydney 1-2. Slice the pear, add appropriate amount of water and black beans, put it in a pot and bring it to a boil, then cook it with low heat. Eat pears and drink soup twice a day, 15-30 days.

This recipe nourishes lung and kidney, and blackens hair.

Semen Cuscutae and Poria cocos each 15g, white lotus meat 10g, black sesame 15g, Callicarpa formosana 100g, and appropriate salt. Wash the medicinal materials, add appropriate amount of water to Callicarpa, boil over high fire, then move to low fire to cook porridge, and add a little salt to serve.

This recipe nourishes yin, tonifies kidney and blackens hair for beauty.

20g of Polygonum Multiflori Radix, 0/5g of Lycium barbarum/kloc-,6 jujubes and 2 eggs. Boil the medicine and eggs together until cooked, then eat eggs and drink soup after removing dregs. Daily 1 dose for 10- 15 days.

This prescription has the effect of nourishing yin, tonifying kidney and blackening hair.