Dietary knowledge: key points of viscera health care in autumn (1)

Lung-the source of concentrated strength

Some time after beginning of autumn, the summer heat did not disappear, and the afterglow of the "autumn tiger" still existed, but the natural qi began to gradually converge inward. Traditional Chinese medicine believes that the laws of the human body are consistent with nature. At this time, the yang of nature has changed from a "long" state to a "closed" state, and the yang of human body must be restored inward. However, the change from the "long" state to the "closed" state can be described as a change of 65,438+0.80 degrees. Which viscera should we raise to help change?

The first is the lung. Chinese medicine believes that the lung belongs to gold, and gold gas has the ability to converge. The convergence ability of human body depends on the strength of lung. If people are attacked by pathogenic factors or suffer from chronic lung diseases (rhinitis, chronic obstructive pulmonary disease, chronic bronchitis, etc. ), convergence is bound to weaken.

Huangdi Neijing mentioned that "the lung governs autumn, the lung converges, and the sour food is urgent to collect it, supplement it with acid, and vent it". Eating more sour fruits and vegetables is helpful for nourishing the lungs, such as tremella and lily.

Today's recommendation-Tremella, Sydney, Lily and Jujube Soup

Materials:

Half fresh tremella, half Sydney, fresh lily 100g, 5 red dates (peeled), and appropriate amount of rock sugar.

Exercise:

(1) Wash fresh tremella, cut Sydney, and wash fresh lily and red dates.

(2) Add a proper amount of water to the pot to boil, add tremella, fresh lily, Sydney and red dates, and simmer for 50 minutes.

(3) Finally, add the crystal sugar and stir until the crystal sugar melts.

Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.

Expert comments:

Tremella fuciformis is a kind of plant with the reputation of "the crown among fungi", and the royal nobles of past dynasties regarded tremella fuciformis as "the product of prolonging life" and "the medicine of immortality". Chinese medicine believes that tremella has the function of nourishing yin and moistening lung. Pear is sweet and slightly sour, cool in nature, and has the effects of moistening dryness and clearing heat. Lily moistens the lungs and relieves cough, calming the heart and calming the nerves. Jujube tonifies qi and blood. This diet is vegetarian, which has the effects of nourishing, moistening and prolonging life, and is suitable for people to eat in autumn.

Tips:

(1) Diabetic patients should eat less.

(2) A few slices of ginger can be added to those with deficiency-cold constitution.

Doctors on duty during this period:

Yuan Jiamin, attending physician, master of medicine. He is good at using traditional Chinese medicine decoction, ointment, diet therapy and other methods to adjust various biased physique and sub-health states, such as: fear of cold, insomnia, fatigue, indigestion, constipation, kidney deficiency, easy to get angry (recurrent oral ulcer, acne), easy to catch a cold, easy to diarrhea, easy to cough, children's physique conditioning, pre-pregnancy conditioning, postpartum conditioning and so on.

One meal a day, one kindness a day, let's be healthy together and help others together!

The author is strict; guangdong hospital of tcm

Source: Southern Newspaper Media Group South+Client South Number ~ Self-operated Number ~ Daily Special Issue Self-operated Number ~ One meal per day