Radish is also rich in vitamin C, vitamin B, dietary fiber, potassium, calcium, magnesium, selenium and other trace elements, as well as a variety of digestive enzymes, so that it has the effects of regulating intestinal function, promoting digestion and intestinal waste discharge, benefiting blood pressure, blood lipid and enhancing immunity.
In addition, radish belongs to cruciferous vegetables, and its slightly spicy taste comes from isothiocyanate, which has the functions of preventing thrombosis and improving liver detoxification.
The spicy taste of radish is because mustard oil contains the spicy taste of radish, which is beneficial and harmless to human body. Under the action of enzymes in radish, it can promote intestinal peristalsis, thus quickly expelling harmful substances from the body, which is of great help to stimulate appetite and prevent digestive tract tumors.
Chinese medicine believes that radish is helpful for digestion, promoting fluid production and appetizing, moistening lung and resolving phlegm, expelling wind and geothermal heat, relieving asthma and relieving cough.
Radish, as a vegetable, has low calorific value and is rich in vitamin C. It is also a good dietotherapy product for enhancing immunity, preventing cancer, lowering blood fat, softening blood vessels, stabilizing blood pressure and diabetes. However, one side effect of radish is farting. For people with bad stomach, it is recommended to cook and eat.
White radish is nutritious, cool and sweet, rich in vitamin C and trace element zinc. White radish is rich in nutrition, cool and sweet, rich in vitamin C and trace element zinc, which can help the human body enhance immunity and improve disease resistance, and has a good anti-inflammatory effect. Vitamin C can help skin aging and inhibit the formation of melanin spots. Eating white radish often can keep skin white, tender and smooth.
White radish contains plant fiber, which can help promote gastrointestinal peristalsis, eliminate constipation and effectively eliminate toxins in the body. In addition, the lignin of white radish can improve the ability of swallowing cancer cells, and radish contains ammonium nitrite which decomposes cancer, which has anti-cancer effect.
Its spicy taste comes from thiocyanate, which has the function of protecting gastric mucosa, and the closer it is to the root, the more it contains.
It also contains more dietary fiber, which can absorb water, expand in the body and promote intestinal peristalsis. It also contains more dietary fiber, which can absorb water and expand in the body to promote intestinal peristalsis, thus preventing and relieving constipation, which is very helpful for intestinal health. Visible white radish is very nutritious. Eating more in winter is good for your health.
For example, having a hot pot dinner with friends and relatives and a plate of light and refreshing raw radish slices will not only help digestion and relieve boredom, but also make your breath fresh and perfect.
White radish is rich in vitamins and minerals, such as potassium, so eating white radish helps to alleviate the symptoms of hypertension caused by high sodium; Vitamins in white radish help to reduce low-density lipoprotein cholesterol in the blood, inhibit the deposition of cholesterol in the blood, and thus reduce blood lipids.
White radish is rich in nutrition, so eating white radish can supplement the nutrients needed by human body, thus improving human immunity, so eating white radish has the effect of enhancing immunity.
White radish is also called "small ginseng", and there is a saying that "eating radish in winter is better than ginseng", which means that eating white radish in winter is good for your health, but white radish is good, so it is not suitable for eating too much at once, especially for people with poor spleen and stomach, spleen deficiency and fear of cold.