1, shave your head to refresh yourself.

The head is the place where the yang meridians of the whole body converge. After getting up in the morning, wiping your head with a scraping comb can boost the yang and make people feel refreshed. The method is to scrape radially around Baihui point on the top of the head until the scalp feels hot. If there is a pain point, you can scrape it 5 to 10 times repeatedly at this point.

Step 2 scrape the soles of your feet to relieve insomnia

Insomniacs can wipe the soles of their feet before going to bed at night, which helps to promote sleep and relieve headaches. The method is to scrape the whole sole from the sole to the heel, and then scrape the Yongquan point in the center with a scraper at a single angle.

3, scraping the eye week can improve vision.

I believe that everyone has done eye exercises and is very familiar with several acupoints. Scraping instead of finger massage can stimulate acupoints more effectively. First press Jingming point with a scraping comb, and then scrape it from the upper and lower eyelids with Jingming point as the starting point and the outer corner of the eye as the end point. It can improve the circulation of qi and blood in the meridians around the eyes and relieve asthenopia and dryness.

4, scraping the neck, promoting blood circulation and relaxing muscles and tendons

Neck and shoulder discomfort is an "occupational disease" for desk workers. Scraping can promote blood circulation and relax tendons, and improve the state of local qi and blood stasis. Three routes are mainly selected, that is, the midpoint of the posterior hairline faces Dazhui point, and the upper edges of the two external corners of the posterior hairline face the left and right shoulders respectively. In addition, scraping this part when catching a cold also has the effect of dispelling wind and relaxing muscles and tendons.

5. Scrape the sternum, widen the chest and regulate qi.

Many people feel chest tightness and shortness of breath after being in a bad mood or tired. You can scrape the lower half of the sternum slowly from top to bottom with the single angle of the scraping comb. In this position, there is the "Qi Hui" Zhongshan point among the eight acupoints, and stimulating this acupoint has the function of broadening the chest and regulating qi. In addition, people who love hiccups can often shave this part.

Three health-preserving functions of scrapping

Scraping is a traditional health care therapy.

1, promoting blood circulation and removing blood stasis. Scraping can regulate the contraction and relaxation of muscles, thus regulating the pressure between tissues and promoting blood circulation around scraping tissues. Increase tissue flow, thus playing the role of "promoting blood circulation and removing blood stasis" and "removing blood stasis and promoting tissue regeneration"

2. Adjust yin and yang. Scraping can obviously regulate the balance of yin and yang in zang-fu organs. For example, for patients with excessive peristalsis, abdominal and back scraping can inhibit excessive peristalsis and return to normal. On the other hand, people with decreased intestinal peristalsis can promote their peristalsis to return to normal. This shows that scraping can improve and adjust the function of viscera and balance the yin and yang of viscera.

3, relaxing muscles and activating collaterals. Muscle tension and pain often have a causal relationship with each other Scraping treatment eliminates the pain focus and muscle tension. If the tense muscles are relaxed, the symptoms of pain and oppression can also be obviously alleviated or disappeared, which is conducive to the repair of lesions.