1, the harm of smoking to the skin
1, nicotine:
Nicotine is the most deadly toxic substance contained in smoke. Because it can enter the human body through the skin, both smokers and secondhand smokers will be poisoned. Smoking will hinder the absorption of vitamins, among which vitamin C has antioxidant effect and can inhibit the production of oxygen free radicals. If you smoke for a long time, a lot of this kind of garbage will accumulate in the human body to protect human cells from infringement. We know that free radicals are the chief culprit of skin aging, and the anti-wrinkle principle of many skin care products is to resist the production of free radicals in the human body. Because nicotine can lead to poor blood circulation in the skin and destroy the elastic fiber tissue in the skin, the skin ages earlier, which is why smokers look older.
2. Acetone:
Smoke contains acetone, a toxic substance, which can dissolve oil, make skin dry and allergic and irritate the skin. Long-term smoking can lead to aging and dullness of the skin.
3. Dust particles:
Cigarette dust particles will stay in the sebum layer, forming a thin layer of toxic and impermeable substances, making the skin prone to acne or inflammation. Due to poor blood circulation, facial skin becomes pale, tired, dry and inelastic. Skin pores become larger, which is easy to form wrinkles, and local microvascular rupture may occur at the same time.
2. Fight the harm of smoking
1, isolation:
For people who smoke secondhand smoke, it is ideal to isolate the harmful substances that directly enter the human body from the skin. You can choose some cream that suits your skin. Isolation cream can partially isolate radiation and prevent harmful substances such as dust and bacteria from entering the human body. It is worth noting that sunscreen cannot be used as a barrier cream. For some special harmful substances, such as radiation, sunscreen has no blocking effect.
2, clean:
In the process of smoking, harmful substances in smoke will enter human skin through smoke, which will make the skin aging rapidly. Therefore, men should always pay attention to cleaning their skin, do it once when they get home from work and do it again before going to bed. When using facial cleanser to clean skin, you can rub foam on your hands first, and then apply it on your face, because some facial cleansers have a strong stimulating effect. The purpose of this is to make the facial cleanser gentle and avoid causing harm to the skin again.
3, hydrating and moisturizing:
The skin of men who smoke is easy to dry, so it is essential to hydrate and moisturize. During the day, you can choose some men's skin rejuvenation cream or essence cream to wake up your skin from dullness. You can do some deep moisturizing masks at night. For excessively dry skin, you can try to make a mask overnight, that is, after taking off the mask, you don't need to rinse it with water, just wipe off some mask ingredients that overflow your face.
4, food therapy:
Smokers should eat more foods rich in vitamin C, such as fruits, vegetables and milk. Drinking tea is also a good and effective way to supplement vitamin C, especially green tea, which can keep the dynamic balance of free radical generation and elimination in human body.
3. The harm of smoking to the skin
One of the injuries: wrinkles
Smoking will constrict blood vessels, deprive the body of important nutrients and necessary oxygen, and lead to premature wrinkles. It will also cause the loss of collagen and elastin, you know, it is they who give skin strength, elasticity and youthful luster. Remember, the most terrible thing is that the impact of smoking on the skin may take 10 years to see. Your skin is smooth and firm now? This is only temporary. Don't be fooled by the illusion that you can't see now. When you can see the effect of smoking on your skin, it's too late.
Nicotine is the most deadly toxic substance contained in smoke. Because it can enter the human body through the skin, both smokers and secondhand smokers will be poisoned. Smoking will hinder the absorption of vitamins, among which vitamin C has antioxidant effect and can inhibit the production of oxygen free radicals. If you smoke for a long time, a lot of this kind of garbage will accumulate in the human body to protect human cells from infringement. We know that free radicals are the chief culprit of skin aging, and the anti-wrinkle principle of many skin care products is to resist the production of free radicals in the human body. Because nicotine can lead to poor blood circulation in the skin and destroy the elastic fiber tissue in the skin, the skin ages earlier, which is why smokers look older.
Injury 2: You look terrible.
Smokers are gaunt, pale and yellow, with deep wrinkles on their eyes and lips. These are the striking features of the "smoker's face". The longer you smoke, the more you smoke, and the more likely it is to cause wrinkles and sagging skin.
Cigarette dust particles will stay in the sebum layer, forming a thin layer of toxic and impermeable substances, making the skin prone to acne or inflammation. Due to poor blood circulation, facial skin becomes pale, tired, dry and inelastic. Skin pores become larger, which is easy to form wrinkles, and local microvascular rupture may occur at the same time.
Third injury: loose skin all over the body.
Speaking of wrinkles, for smokers, wrinkles not only appear on the face, but also spread all over the body. From neck to chest to arm to leg and hip, anti-wrinkle is imminent!
Fourth wound: dryness
Smoke contains acetone, a toxic substance, which can dissolve oil, make skin dry and allergic and irritate the skin. Long-term smoking can lead to aging and dullness of the skin.
Nicotine is a diuretic and can also cause dry skin. Not only that, smoking cigarettes and often squinting are not particularly good-looking gestures, but also bring wrinkles around the eyes and corners of the mouth. Long-term exposure to smoking will aggravate dryness.
4, smoking men skin care methods
Give up French fries and take deep breaths often.
At this time, the human body has sent out the earliest aging signal. Metabolism began to slow down, and calorie consumption slowed down by 2%. French fries and sweets are too high in calories, which are easy to turn into fat and accumulate in the abdomen. It's best to eat less or quit.
It's time for more exercise. It is not troublesome to do deep sniffing from time to time, and its benefits will be gradually reflected in the future: after entering old age, the lung function of people who often do deep sniffing will only decrease by 20%, while that of ordinary people will decrease by 60%.
The biggest headache for men is that their muscles are not as strong as before. In order to delay muscle aging, you can only do more exercise. However, the choice of sports is quite learned. Only those sports that are more like entertainment but intensive training will help this, otherwise it will be counterproductive. This kind of exercise can not only promote the burning of excess heat in the body, but also maintain normal substance metabolism.
Strengthen exercise, maintain skin, eat lightly and drink plenty of water.
At this time, if you don't step up your time to exercise, your physical fitness will drop by two-thirds by the age of 70, which is quite terrible.
At the age of 30, the skin began to relax and its elasticity was not as good as before. Wrinkles began to appear around the eyes. At this time, you should get less sunshine and take good care of your skin like a lady. Always apply moisturizing cream to prevent dry skin. Another problem that men of this age face is hearing loss, which is caused by noise in their work and living environment. If you are a music enthusiast, listen to less heavy metal music, and be sure to wear earplugs when working or shooting in noisy places.
The content of cholesterol in blood will increase with age, so will the low-density lipids that block blood vessels, while the high-density lipoproteins that help waste excretion will decrease. It is especially important to pay attention to diet and avoid overeating. In order to increase the content of HDL, we should eat light food.
During this period, renal function is also prone to failure, and its incidence is about 1% per year. Experts suggest that from this time on, prevent kidney diseases and drink 8 to 10 glasses of water every day. After the age of 35, a man's abdomen tends to bulge. Never fish for three days and dry the net for two days in sports activities.
5. What skin care does the smoking man eat?
1. Lentinus edodes-protein in Lentinus edodes contains as many as 18 amino acids, and also contains many vitamins. Polysaccharide in Lentinus edodes can improve the activity of anti-cancer immune cells in human body, and its cap also contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering human body.
2. Tremella is rich in trace elements such as selenium, which can improve the detoxification ability of the liver, protect the liver function and enhance the anti-tumor immunity of the body.
3. Tomato-Lycopene in tomato is a substance with good cardiovascular protection, and it is a strong antioxidant, which can scavenge free radicals, protect cells, enhance human immunity, prevent the progress of cancer and reduce the attack of heart disease.
4. White radish-clearing heat and promoting fluid production, cooling blood and stopping bleeding, invigorating stomach and promoting digestion, resolving phlegm and clearing heat. If you want to quit smoking, you can shred the white radish and mix some salt or sugar according to your personal taste, which is helpful for quitting smoking.
5. Apple-the pectin it contains has the function of detoxification. Eating more apples can improve respiratory system and lung function.
6. Lily-has a good effect of relieving cough, moistening dryness and clearing heat, and can improve lung function.
7. Carrots-Higher levels of carotene and VE in blood can provide some protection for smokers' lungs, and make lung function slowly deteriorate.
8. Kelp-relieving cough, relieving asthma, protecting digestive tract mucosa, anticoagulant, anti-tumor, anti-radiation, enhancing myocardial contractility, and having a cardiotonic effect.
9. Cauliflower-contains more VC, and more valuable is a variety of indole derivatives, which can improve the activity of aromatic hydroxylase in the liver and enhance the ability to decompose carcinogenic characteristics.
10. Pseudostellaria heterophylla-can enhance the body's defense ability against various harmful stimuli and enhance the metabolism of substances in the human body, and has certain anti-hypoxia and anti-aging effects. It has a strong protective effect on the harm caused by smoking. The most convenient way to take it is to grind it into powder and take it with water 1 ~ 3g every day.
6. How do men quit smoking quickly?
Day 1: Preparation stage
Try not to be with people who were still smoking that day. Eat fruit or juice for three meals a day, do not drink alcohol such as coffee, and do not eat spicy food. Go to bed earlier than usual. Take a rhythmic deep breath when you want to smoke.
The next day: I started to quit smoking.
Drink a large glass of water to take a bath before breakfast, wipe your skin with a wet towel, increase blood circulation and keep your head clear. Eat mainly fruit, avoid fried and meat food, don't sit at the table after every meal, and find something interesting to do.
Day 3: Dealing with symptoms
Two-day non-smoking will make smokers have headache, dry mouth, cough, tingling, anxiety or depression, diarrhea or constipation and other uncomfortable symptoms. At this time, in addition to perseverance, there are also correct ways to deal with these symptoms. You can choose your favorite sports, take a hot bath, drink more juice and boiled water and relax yourself.
Day 4: Handling "Nicotine"
Nicotine addiction is a major problem that smokers must face. You can drink some chrysanthemum tea or jasmine tea and exercise properly at the same time. You can choose walking and cycling to relax yourself and increase energy consumption. Take a deep breath when you really want to smoke.
Day 5: Prevention of recurrence
We should consciously stay away from smokers and control our food intake. If you meet someone handing a cigarette, you can confidently tell him, "I have given up smoking and won't smoke again, even if it is a bite." At the same time, I can enrich my spare time, such as entertainment, movies and sports.