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Chapter 1: Children's health: Children's sleep is the best way to nourish gallbladder.
23:00 ~ 1:00- gallbladder meridian season
At midnight, that is, 1 1 to 1 in the morning, the gallbladder meridian is in season. When the child is a mouse, it is late at night, and the mouse will sneak out and bite the chaotic state between heaven and earth out of the gap, so there is a saying that "the mouse bites the sky". Although the mouse is small, it has strong vitality, which coincides with the state of being born as a child. Because the yang is weakest when it just rises, it needs protection most at this time, and sleep is the best way to raise yang. When the child is also the cathode of Tai Chi Life Clock in a day, Yin Qi is the heaviest at this moment. Yin governs quietness, and the human body should lie still and nourish Yang according to the law of the growth and decline of Yin and Yang. Due to the change of living habits, modern people often stay up late, eat supper, or engage in various recreational activities, which will do great harm to the gallbladder. There is a saying in Chinese medicine that "the sun is not rising, and the world is unknown." When the yang fails to rise, various diseases will follow. For your health, have a good rest at this moment! Health often starts from the dribs and drabs in life!
1. Press the wind to calm the fire, and insomnia will disappear.
A good sleep has a good yang nourishing effect, but many people are always troubled by insomnia, probably because of excessive gallbladder fire. You can press ...