Sea cucumber is a kind of nutrition, so it can't be fried or grilled for delicious food, so almost all the nutrients of sea cucumber will be lost.

The simplest way is to cook soup and stew soup, which can better preserve the nutritional value of sea cucumber.

If the temperature is too high, the nutrition of the sea cucumber will be lost, so don't stew or cook the sea cucumber for too long.

Friends who like to eat sea cucumber in the morning can choose sea cucumber health porridge, rice porridge or grain porridge. Rice and grains must be cooked, and finally the sea cucumber is added to stew together, and the time cannot be too long. You can drink a bowl every morning to keep fit.

I hope my answer can help you ~ friends who like to eat sea cucumbers can pay attention to the "nine years" and often share some home-cooked practices of sea cucumbers. I also received 30g dry sea cucumber for reference only.