Winter is dry and cold, and all kinds of germs are waiting to attack people. Medical experts remind people to have a sense of self-protection, such as wearing masks, paying attention to personal hygiene, not going to crowded places, washing hands frequently and strengthening physical exercise. Being jealous in your diet can improve your physique and enhance your immunity.
Jealousy strengthens resistance.
Vinegar Chinese medicine pays attention to the harmony between man and nature. However, due to the fast pace of life, heavy work pressure and many social activities, problems such as physical decline and imbalance of blood pH are prone to occur, which leads to disharmony between human body and nature, and more and more urbanites appear sub-health prematurely. Lai, a health expert in China, believes that vinegar has a close relationship with health preservation, which can help the human body digest and supplement various nutrients needed by the human body. Drinking vinegar drinks can adjust the acid-base balance of human body and enhance the resistance of human body.
In terms of diet, "less salt and more vinegar" is the traditional way for China people to eat healthily. The saying that "jealousy is good for health" has long been circulated. Both experts, scholars and the public advocate jealousy, which has the function of appetizing and sterilization, as well as the effect of relieving summer heat and detoxifying.
How to be jealous: the usage of different vinegars
Spicy vinegar mixed with cold dishes can improve the taste: unlike mature vinegar, the raw material of fragrant vinegar is another kind of grain-glutinous rice. In China, Zhenjiang, Jiangsu is the most famous vinegar. Zhenjiang balsamic vinegar is good at mixing cold dishes, frying vegetarian dishes, cooking fish, and stewing chickens and ducks. It can improve taste, remove fishy smell, relieve boredom, stimulate appetite and promote fluid production.
Pickling pickles with rice vinegar to reduce blood fat: the most common usage of rice vinegar is to make pickles with sweet and sour brine; When used to season hot dishes, it is often used to make sour soup fish and other dishes. Rice vinegar is rich in amino acids and organic acids, which can promote sugar metabolism, eliminate fatigue and lower cholesterol.
Fruit vinegar tastes good as a drink: if aged vinegar, fragrant vinegar and rice vinegar are all "fruits" of whole grains, then fruit vinegar is the "essence" of fruit. Fruit vinegar is a kind of sour condiment with rich nutrition and excellent flavor, which is made from apples, hawthorn, grapes, persimmons, pears and other fruits by modern biotechnology. It has both the nutrition and health care functions of fruit and vinegar, contains more natural aromatic substances such as organic acids, and maintains the unique fruit fragrance of fruit. It can be used as a condiment or as a drink for direct drinking.
Old vinegar with pasta helps digestion: Shanxi old vinegar, Zhenjiang vinegar, Baoning vinegar and Fujian red yeast vinegar are also called the four famous vinegars in China. Among all kinds of vinegars, mature vinegar has high acidity and deep color, so it is often used to cook dishes with strong acidity and deep color, such as sweet and sour fish. Of course, when eating jiaozi, steamed stuffed bun and other pasta, you also need to know the greasy and digestible vinegar.
Food health
grape
Grape is rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamin b 1, b2, C and other vitamins and minerals. The contained substances can replenish human energy, and have the effects of nourishing qi and blood, promoting fluid production to quench thirst, strengthening bones and muscles, and inducing diuresis. Eating grapes often is good for neurasthenia and fatigue. Because of its delicious appearance and rich nutrition, grapes have always been known as "the treasure of fruits", ranking first among the four major fruits in the world.
Mexican medical experts have found that eating a dozen fresh grapes containing a lot of vitamins every day can not only achieve the goal of losing weight, but also benefit cardiovascular health.
banana
Bananas are sweet, so they are often mistaken for high calories. In fact, a banana (net weight is about 100g) has only 87 calories, which is only half that of a meal. Have a big banana at night. It has a good effect on relieving constipation. With green juice, the effect is doubled. Bananas can also play a role in moistening intestines, making things in the stomach that are difficult to remove unobstructed and clear, helping to eliminate toxins and keep beautiful.
lotus root
According to modern scientific analysis, lotus root slices contain iron, which has the function of enriching blood. Rich in vitamin C, antioxidants, polysaccharides and polyphenols, it can achieve anti-cancer effect, which is called "Linggen" in Compendium of Materia Medica. Chinese medicine believes that raw lotus root can clear away heat, stop bleeding and dissipate blood stasis, which is suitable for people who are often thirsty and angry. Raw lotus root has the effect of clearing lung-heat and stopping bleeding, and is often used for the early treatment of tuberculosis. And for people who often have nosebleeds, it also has the effect of stopping bleeding. For emotional instability, anxiety, insomnia or tension, raw lotus root juice also has a calming effect. However, raw lotus root has a similar vasoconstrictive effect. If there are women with dysmenorrhea, menstrual disorder or cold hands and feet, it is not recommended to eat it often. You need to wait until the lochia is discharged after delivery. Cooked lotus root has the effect of strengthening the spleen and stomach, which is very suitable for the elderly and children to nourish.
Reminder: Lotus root belongs to starch, and diabetics should not eat more. Lotus root contains high fiber, which will promote intestinal peristalsis. People with ulcers, flatulence and irritable bowel are advised not to eat too much.
oat
Oat bran is rich in vitamin B, which is helpful for fetal development and can be eaten by pregnant women. Vitamin e in oats can increase memory; Folic acid, minerals and iron can fight cancer, prevent anemia and help wounds heal. Oat fiber content is high, easy to feel full and helpful for defecation. Oats contain water-soluble fiber β-polyglucose, which can increase cholesterol metabolism. It is very suitable for people with hyperlipidemia, which not only delays the increase of blood sugar and reduces the accumulation of fat, but also has lower calories than rice and noodles, and is very suitable as a diet food.
Reminder: Oats are high-fiber foods, and people with flatulence and gluten allergy are not suitable for eating.
walnut
Walnut, also known as walnut and peach, together with almond, cashew nut and hazelnut, is known as the world-famous "four dried fruits". It can be eaten raw or fried, and can also be used to extract oil and make cakes and sweets. It not only tastes delicious, but also has high nutritional value. Walnut is called "Hercules food", "nutritious nut" and "educational fruit" abroad. Enjoy the reputation of "Long live the children", "longevity fruit" and "treasure of health care" in China. Its outstanding brain-strengthening and health-keeping effects and rich nutritional value are highly praised by more and more people.
Walnut efficacy
Efficacy of strengthening brain and improving intelligence: the main component of fat contained in walnuts is linoleic acid glyceride, which can also supply the needs of brain matrix. Trace elements zinc and manganese contained in walnuts are important components of pituitary gland. Regular consumption is beneficial to the nutritional supplement of the brain and has the function of strengthening the brain and improving intelligence.
Anti-aging effect: Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals. Regular consumption can moisturize the hair and make the skin moist, smooth and elastic; It is an anti-aging substance recognized by the medical community, so walnuts are called "Long live my son" and "longevity fruit".
Lowering cholesterol and benefiting the heart: Walnuts contain a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content, so eating walnuts is good for people's heart.
Treatment of insomnia and nerve aging: Regular consumption of walnut kernel has therapeutic effect on insomnia caused by kidney deficiency. In addition, elderly people suffering from dizziness, insomnia, palpitation, forgetfulness, loss of appetite, weakness of waist and knees, general weakness and other symptoms, eating 1 ~ 2 walnuts in the morning and evening can play a nourishing and therapeutic role.
Cough relieving and asthma relieving: Walnut kernel has the function of resisting bronchial smooth muscle spasm caused by histamine and relieving cough. "Compendium of Materia Medica" records: "Hong Maiyun: Wheat has phlegm disease. Take three walnuts and three slices of ginger, chew them when lying flat, sip the soup two or three times, and then chew the peach kernel and ginger before, that is, lie flat until phlegm stops coughing. "
In addition, walnut branches can improve the symptoms of tumors. Boiling fresh walnut branches and eggs before eating eggs can prevent cervical cancer and various cancers. Therefore, usually eat more walnuts, such as raw walnuts, walnut jujube porridge, sesame walnut honey, five-kernel porridge or walnut protein drinks such as hawthorn walnut drink, six walnuts, walnut almond dew and so on. It is a very good healthy choice besides regular diet.
Reminder:
1, walnut is high in calories and oil. In addition, people with yin deficiency and fire are not suitable for eating.
2. Walnut kernel has the function of relaxing bowels, but boiled water in walnut shell can treat diarrhea.
3, vomiting blood, nosebleeds should eat less or eat quickly.
4. If you eat too much, your phlegm will be disgusting. In severe cases, there will be severe diarrhea and even watery stools, causing dehydration. If it is diarrhea caused by eating walnuts, you must seek medical attention in time.
semen sesami nigrum
Black sesame has the effect of nourishing the brain, blackening the hair and nourishing the blood, which is very suitable for people with high physical exertion. Modern science has confirmed that black sesame contains 90% unsaturated fatty acids and linolenic acid, which is a good heart-protecting food. Among them, sesamin can prevent skin cancer, lower cholesterol and have health care effects on liver and brain. Experts suggest that it must be chewed or crushed, otherwise sesamin cannot be digested and absorbed by the human body.
Reminder: Black sesame seeds are hair in Chinese medicine. Some people will break out in a rash or cause old diseases. People with this constitution should avoid eating.
Tremella and lotus seeds
Auricularia auricula, tremella fungus, also known as tremella, auricularia auricula, tremella, etc. , has the reputation of "the crown of bacteria". It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. The royal aristocrats of past dynasties regarded tremella as "the product of tremella lotus seed soup to prolong life" and "the medicine of immortality" Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. In daily life, you can put some tremella in porridge and pork stew, which can not only enjoy the food, but also nourish your body, killing two birds with one stone. Tremella fuciformis is rich in protein vitamins, so tremella fuciformis powder has the functions of anti-aging, wrinkle removal and skin tightening, and can also be used to remove freckles and chloasma. Auricularia auricula has the effects of moistening intestines and relaxing bowels, moistening lungs and promoting fluid production, and can relieve dry cough in autumn, so it is called "civilian bird's nest".
Nutritional value of lotus seeds
Anti-cancer and anti-cancer: Lotus seeds are good at supplementing the deficiency of the five internal organs, benefiting the twelve meridians's qi and blood, making qi and blood smooth and not rotting, and the yellow heart Suning oxide contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma, which constitute the nutritional and health-care functions of lotus seeds in preventing and treating cancer;
Lowering blood pressure: the amorphous alkaloid N-9 contained in lotus seeds has the function of lowering blood pressure;
Strengthening the heart and calming the nerves: alkaloids contained in lotus seeds have obvious cardiotonic effect, while liensinine has strong anti-calcium and anti-arrhythmia effects;
Nourishing and tonifying deficiency, stopping nocturnal emission and astringent essence: raffinose contained in lotus seeds is a kind of tonic suitable for all ages, and is a common nutrient for patients with chronic diseases, postpartum or elderly people with physical weakness; Lotus seed alkaloids can inhibit sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping nocturnal emission and astringent emission.
Clearing heart and removing spots: Lotus seeds with hearts can clear heart and remove spots, but they can't be fried for a long time.
Reminder: Lotus seeds are starch, and diabetics should take them in moderation. In addition, people with flatulence and dry stools should not eat more.