Speaking of actor Lv Liangwei, I believe everyone is familiar with him. He played the role of Li Ding in the 83rd edition of "Shanghai Beach", opposite first-line stars such as Angie Chiu and Chow Yun Fat, and quickly became popular all over the country with his superb acting skills and tough image. Today, Lv Liangwei is still active on the screen, and his heroic demeanor is deeply rooted in people's hearts.
Lv Liangwei, born in 1956, is 63 years old. But his temperament image is as handsome as that of Li Ding 30 years ago, with youthful appearance and elegant posture.
Many fans and netizens are curious whether he ate preservatives. Why looks can last for 30 years. Some time ago, when Lv Liangwei attended a brand launch conference in Chengdu, he shared his health-keeping secrets. In addition to scientific diet, the most important thing is exercise. When this statement came out, it immediately caused cheers and warm applause from fans under the stage. Lv Liangwei did not forget to jokingly say, "Actually, I am only 28 years old!"
I believe everyone knows a little about exercise and health care, but how can we really combine exercise and health care like Brother Lv Liangwei, so that we can not only look young, but also have youthful vitality in all parts of our bodies? This has to mention the method of extracting Tai Chi health! Tai Chi extract regimen is an innovative Tai Chi essence self-treatment method which combines the essence of China traditional martial arts, meridian theory and Taoist culture. It advocates self-health, self-management, natural therapy and self-recuperation!
Throughout today, with the improvement of living standards and the weak sense of exercise, people's physical resistance is getting weaker and weaker, and the number of people with colds and coughs is greatly increased with a slight change in the weather, which not only brings troubles to your healthy life, but also loses time and money. Go to the hospital for a turn, and the hard-earned salary will be gone. Not worth the candle!
Our health status is divided into four stages: health, sub-health, chronic diseases and diseases. As independently managed individuals, we also need to have a high enough understanding of our own health management. If we can understand ourselves and our health through exercise, we will have the initiative of our health. Only in this way can we avoid the decline of immunity and avoid the waste of money inside and outside the hospital!
However, this is the meaning of Tai Chi. Through various exercises, such as squatting with hands raised, lying flat with big characters, abdominal breathing, Taiji Wuqinxi, etc., we can manage our health scientifically between the three strokes and two styles. Fragment time does not affect normal work and study. Let you learn to keep in good health in sports and fall in love with sports in health!