Whether you play by yourself or with a team, please consult a teacher or doctor for details. Kicking the ball on the inside of the instep is explosive in an instant. Playing football is easy to get hurt. Exercise more, warm up before exercise, relax after exercise (jogging, relaxing muscles), and pay attention to diet. After a lot of exercise, the human body will produce lactic acid and feel sore. Eating fresh fruits and vegetables will alleviate the pain, and eating is not fat. Eat lean meat to supplement calcium (beef is the best). I hope it helps you not to drink carbonated drinks (Coca Cola, etc.). ). Pay more attention to CCTV 10 Health Road BTV Yangshengtang, etc. I hope it helps you. I also like sports.