Kumquat is a very delicious fruit, which is not only sweet and sour, but also nutritious. Many nutrients in kumquat are very comprehensive and helpful to human health. So what are the specific nutritional functions of kumquat? Many people have such questions. Let me give you a detailed introduction below, hoping to let you know more about kumquat, a delicious fruit.

Nutritional value of kumquat

Kumquat is rich in vitamin C, kumquat glycoside and other ingredients. These nutrients can maintain cardiovascular function and prevent diseases such as arteriosclerosis and hypertension. Kumquat contains special volatile oil, kumquat glycoside and other special substances, and has a pleasant aroma. It is a very distinctive nutritional and health-care fruit.

Efficacy and function of kumquat

1, eating kumquat can beautify and protect skin.

The nutrients in kumquat can prevent pigmentation, improve skin luster and elasticity, slow down aging, and avoid skin relaxation and wrinkling, which has a good beauty and skin care effect.

2. Eating kumquat can stimulate appetite and promote fluid production.

Kumquat can not only be eaten directly, but also be made into many foods, such as candied kumquat and kumquat juice, which can stimulate appetite, promote fluid production and quench thirst. Adding radish juice and pear juice to kumquat juice can cure cough, regulate qi, relieve depression and resolve phlegm.

Eating kumquat can prevent chronic diseases.

Kumquat is very suitable for patients with chronic diseases, because kumquat can maintain cardiovascular function and prevent and treat diseases such as arteriosclerosis and hypertension.

Eating kumquat can prevent colds.

If you want to enhance your body's cold resistance, eating kumquat is also very effective. Kumquat can prevent colds and reduce blood lipids.

Eating kumquat can help digestion and sober up.

Kumquat also has a good digestion and hangover relieving effect, which is very suitable for people with chest tightness and stagnation, who don't think about eating, or who are full, drunk and thirsty.

Through introduction, we know that kumquat has many nutritional functions, which can not only meet the needs of human body, but also relieve some uncomfortable reactions. In daily life, we can often choose to eat some kumquat for health care. It should be noted that the choice of kumquat must be fresh, and kumquat should not be eaten excessively or on an empty stomach.