What about fancl male comprehensive nutrients?
FANCL eight-in-one comprehensive nutrients, suitable for men aged 30-40.
Specifications a pack of 30 small packets individually packed.
Origin: Yokohama, Japan
Place of purchase: mainland Japan
Administration method: 65438+ 0-3 sachets per day.
FANCL eight-in-one comprehensive nutrients are divided into 20 generations, 30 generations, 40 generations and 50 generations, and each generation has male and female models.
Please look at the age to buy!
This is the 30th generation, suitable for male friends aged 30-40.
For men in their thirties who drink too much, often eat out, are high in fat and low in fiber, and are partial to food.
Help long-term drinkers and smokers to better balance nutrition, insist on taking it every day and keep healthy.
Supplementing all kinds of nutrients needed by the human body around the clock is a thoughtful gift for boyfriend or husband ~
Fancl comprehensive nutritional components for men
It combines the essences of eight kinds of FANCL nutritious foods, such as vitamins B, C, E, carotene, minerals and iron, and adds curcumin and DHA.
Daily content 1 bag
Myosin17mg of vitamin p (hesperidin) ... 2.8mg of coenzyme q10.3mg of α-carotene ... 0.43mg.
Lutein ... 3 mg lycopene ... 0.8 mg zeaxanthin ... 0.1mg fructose anhydride ... 83 mg.
Refined fish oil containing DHA ... 17 1 mg ...
DHA ... 67 mg EPA ... 7.8 mg.
Plant lactic acid bacteria ...167mg
Turmeric powder .......100 mg
(Curcumin 7.5 mg)
Garlic essence ...125mg
(converted into raw garlic ...........................................................................................................................................................................
Vitamin A conversion ... 208 micrograms
How do men keep fit?
1, quit smoking
Smoking will directly endanger people's health and increase the risk of cardiovascular disease, lung cancer and respiratory diseases. If you have been smoking for a long time and can't give up for a while, you'd better eat more fish, carrots, sweet peppers, spinach, onions, garlic and orange fruits, and often drink tea, which can reduce the harm of smoking to your health to some extent.
Tip: All smokers know that smoking is harmful to health. Why do they smoke? Smoking is unbearable. So, again and again "weaning", again and again to pick up. Actually, this is normal. Experts tell us that many people often need several times to be completely successful.
2, quit oil
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried foods, which are easy to gain weight and increase the risk of vascular diseases. You should eat some light food, eat more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation to reduce cholesterol content.
Tip: Experts advocate that vegetable oil and animal oil should be eaten together or alternately, and the ratio is 10 to 7. The mixture of animal and vegetable oils is beneficial to the prevention of cardiovascular and cerebrovascular diseases.
3. Physical examination on time
Most men don't like to see a doctor. They always think there is nothing wrong with them. However, according to statistics, 80% of patients with serious illness admit that they don't go to the hospital for a long time, and they are forced to go to the hospital when minor illness is mistaken for serious illness, heart attack, cerebral hemorrhage and other diseases, which delays the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
Tip: Doctors have found that many diseases have missed the best opportunity for treatment when they feel unwell or have abnormal physical reactions.
4, control the toilet time
Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If you go to the toilet for no reason, it may be prostatitis and you need to go to the hospital for examination and treatment.
Tip: Many people like to read while going to the toilet, which is not only unsanitary, but also causes the rectal vein to be squeezed for a long time and induces hemorrhoids. Modern medical research has confirmed that squatting in the toilet for more than 3 minutes can directly lead to congestion of rectal varicose veins and easily lead to hemorrhoids. The severity of the disease is also related to the length of time.
5, timely treatment of moles.
If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin, so they should change this bad habit.
Tip: Most people don't care about "moles" and will only try to get rid of those moles that are unsightly. In fact, the biggest harm of moles is canceration, so all moles with changed characteristics should be removed as soon as possible.
6. Pay attention to chest pain
Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, and most of them don't care much. This situation may be normal, but it may also be an early symptom of heart disease. You'd better go to the hospital for examination.
It is suggested that chest pain is a common clinical symptom, which can be caused by diseases of chest or chest wall, as well as diseases of chest and abdominal organs. Include dull pain, persistent pain, tingling, burning or tenderness. Severe chest pain can be life-threatening (such as pulmonary infarction, angina pectoris, myocardial infarction, pneumothorax, etc.). ) If it cannot be diagnosed and treated in time.
Main points of men's maintenance
1, have a good breakfast
Many people don't pay attention to breakfast, which is wrong. Skipping breakfast and not knowing how to enjoy life are stupid behaviors that endanger your health. Some people would rather sleep for half an hour than let themselves have a delicious breakfast. In fact, three breakfasts a day are the most important. Breakfast is the source of energy for a day. It is the most uneconomical to skip breakfast in order to get some sleep. On the one hand, your health is greatly reduced, on the other hand, you lose the wonderful feeling of enjoying a quiet breakfast. Long-term skipping breakfast can lead to malnutrition, anemia, decreased resistance, and pancreatic and gallstones. Therefore, breakfast must be eaten, and it is best to eat breakfast at 7: 00 to 8: 00. Because people's appetite is the strongest at this time.
2. Protect sperm quality
For men, before the age of 25, the reproductive system is not fully developed and the sperm density is low, but at the age of 30, it is in the period of vigorous reproductive physiology, and the sperm density reaches the highest, but it decreases with the physiological function after the age of 35. Bad living habits, radiation, environmental pollution and other factors may affect sperm quality. At the same time, this age group is prone to prostatitis. Prostate is a man's most vulnerable organ. If you have symptoms such as frequent urination, urgency and pain, you must seek medical attention in time. Avoid sedentary life, drink more water and eat less spicy food.