Materials: pumpkin 100g, selenium-enriched yellow rice 30g, brown rice 30g.
Exercise:
① After washing the pumpkin, keep the pumpkin skin and pumpkin seeds, cut into pieces, put them into a high-speed blender with millet and brown rice, add a proper amount of water, and start the rice paste function to stir.
Reasons for collocation: Pumpkin is rich in β-carotene, which can be converted into vitamin A in the body; Pumpkin skin and pumpkin seeds are rich in mineral zinc;
Brown rice is rich in vitamin e; In addition, the mineral selenium in selenium-enriched yellow rice can enhance immunity under the interaction.
1, vitamin a
Vitamin A and its derivatives affect immune function in many ways. When the body is deficient, the immune function of the body is impaired. Vitamin A deficiency can lead to atrophy of "thymus" and "lymphoid organs", weight reduction of spleen, and decrease of circulating lymphocytes and antibody production.
When vitamin A is sufficient in the body, it can promote the regeneration and differentiation of T lymphocytes.
Vitamin A is an essential substance to maintain the number and activity of natural killer cells, which can dissolve and kill tumor cells, virus-infected cells and bacteria.
Vitamin A can also regulate macrophages, which can promote the activation of macrophages, enhance the function of macrophages and kill tumors. Therefore, if vitamins are lacking, white blood cells will be significantly reduced.
2. Tocopherol
Vitamin E is an important fat-soluble vitamin and an effective immunomodulator, which plays a key role in maintaining the normal function of human immune system. Vitamin E can improve immune status and anti-infection ability, and regulate signal transduction and gene expression of immune cells.
3. Zinc
In our body, mineral zinc is involved in the activation of hundreds of enzymes, which makes these enzymes active. Especially thymus, DNA transferase and DNA-dependent RNA synthetase are closely related to the metabolism of immunocompetent cells.
Therefore, zinc plays an important role in maintaining the normal development and function of the immune system.
4. Selenium
Selenium is the active component of glutathione peroxide. When the body is deficient in selenium, the activity of glutathione peroxidase decreases, the ability of scavenging free radicals weakens, and free radicals such as reactive oxygen species and hydrogen peroxide increase, which leads to the damage of cellular immunity and humoral immunity.
Selenium can promote lymphocyte proliferation and increase the number of lymphocytes involved in immune response, thus enhancing the body's resistance to infection. Selenium can also improve the lethality of natural killer cells to tumor cells.
In addition, selenium can also promote lymphocyte secretion factors, activate humoral immunity, promote the formation and secretion of immunoglobulin, improve the body's ability to synthesize antibodies such as IgG and IgM, and enhance the body's response to antigens.
According to the comprehensive appeal, a cup of "Pumpkin Millet Li Jing Soup" for breakfast every day can effectively improve the immunity of the body and effectively help fight cancer.