1, yin deficiency type
Women with yin deficiency are thin, pale and dry, with red lips, watery eyes, hot palms, red tongue, thin tongue body and thready pulse. Symptoms include dizziness, hot flashes in the throat, less or more premenstrual periods.
Women who belong to this constitution should control their sexual life and pay attention to rest. Eat more milk and animal bone marrow, such as cooking soup with pig bones. You can usually eat lotus seeds, black dates, southern dates or red dates to regulate your heart and spleen.
2. Yang deficiency type
Women with yang deficiency have fat and flabby skin, pale or vain face, lazy action, easy to catch a cold, ruddy labial nail, fat and light tongue, thin greasy or greasy fur, loose stool, little amount in the later period of menstruation, and pale color, usually with leucorrhea and thin waist.
Women of this constitution should eat less wine and meat to prevent dampness; Need to quit fatigue and anger, pay attention to the change of temperature and physical exercise. People can take some supplements in winter, such as red ginseng, to strengthen their physique.
3. Spleen deficiency type
Women with spleen deficiency have sallow complexion, especially between the nose and around the lips, pale lips, light and fat tongue, teeth marks on both sides, weak and slow pulse, more leucorrhea, irregular menstruation, backache. Loose stool often occurs during menstruation, abdominal distension, loss of appetite and mental fatigue.
Such women usually eat less wine, meat, sweet and greasy things, eat more digestible food, and avoid food that helps the cold. Eat less pumpkins, beans and sweet potatoes to avoid flatulence. Take part in more physical exercises to strengthen your physique.
4. Liver depression type
Female with depressed liver, emaciated appearance, pale face, withdrawn personality, swollen lymph nodes on both sides of the neck, feeling good sigh, anorexia, abdominal distension, dysmenorrhea, dark menstruation and butterfly spots on her face. If the liver is depressed and the fire turns, you can see that you are impatient and talk more and faster. The tip of the tongue is red and spotted, the lips are red, upset and irritable, and the eyes are light bituminous coal. Premenstrual breast pain, irregular menstruation, one month more menstrual flow and one month less, and the number of pulse strings.
Women with depressed liver should be cheerful and have more fun in order to feel the same. Usually eat less fried, spicy and greasy products that help fire and dampness, and avoid red ginseng, longan and litchi.
5. Kidney deficiency type
Women with kidney deficiency have dark complexion, dark eyes, edema under the eye socket, gaunt face, pale tongue, thin waist, mostly leukorrhagia, more or less menstruation and even amenorrhea.
Women with kidney deficiency should avoid sexual intercourse before and after menstruation, and sexual life should not be too frequent, so as not to damage kidney qi and kidney essence, leading to chong ren deficiency.
Step 6 pay attention
1. Try not to wash your hair during the physiological period. If you have to wash it, try to wash it at noon and blow dry your hair immediately after washing.
2. Pay attention to keep warm during the physiological period, that is, blow less air conditioning and wear more clothes in the air-conditioned room.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan _, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).
4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.
5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.
8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases.
Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small.
9, aftercare after the physiological period: eat Siwutang _! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.
10, facial cleaning should be done well: physiological period, because pores are relatively open and acne is easy to grow, facial cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation.
1 1, some people will have low back pain during physiology. You can consider soaking your feet with hot water to increase blood circulation and divert your attention. Your waist doesn't seem to hurt so much.