Banana porridge tastes smooth, fresh and salty, and the more you drink it, the more fragrant it becomes. Can effectively maintain the health of skin and hair, is very effective in preventing and treating chapped skin of hands and feet, and can also make skin smooth and delicate. Banana is a kind of nutritious food with high nutrition and low calorie. It contains protein, sugar, starch, pectin, various vitamins and minerals such as calcium, phosphorus and iron. Bananas have the functions of relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing. Banana porridge is easy to digest and absorb, and it can also replenish qi and blood and lower blood pressure. It is a good health porridge for middle-aged and elderly people and children.
Banana porridge: Preparation: 250g fresh bananas, 0/00g rock sugar/kloc-0, and one japonica rice each. Peel the banana first and cut it into pieces for later use.
1. Wash the rice, soak it in clear water for two hours, then take it out and drain it.
2. Peel three bananas and dice them.
3. Boil half a pot of water with high fire, add glutinous rice, boil with high fire, add diced bananas and iced sugar, and cook porridge with low fire.
This porridge has the effects of nourishing stomach, quenching thirst, relaxing bowels, moistening lung and relieving cough. It is suitable for patients with body fluid injury, polydipsia, constipation due to intestinal dryness, hemorrhoid bleeding, chronic cough, habitual constipation, hypertension, arteriosclerosis, etc.
The most nutritious fruit that can add a smile to people's faces is banana, which contains pantothenic acid and other ingredients. It is a happy hormone of human body, which can relieve psychological stress, relieve depression and make people feel happy. Eating bananas before going to bed also has a calming effect.
Everyone knows the specific practice and nutritional value of banana porridge. Japonica rice and bananas have good digestive function, which is a good choice for people with bad stomach or loss of appetite. You can eat it often at ordinary times, nourish your stomach and moisten your intestines, soothe your nerves, lose weight and enhance your immunity.