First, nourishing and aphrodisiac

1, try to choose high-calorie food as the staple food, that is, in addition to rice and miscellaneous grains, you can also add some high-calorie foods such as beans and peanuts.

2. Ensure adequate daily intake of high-quality protein, such as milk, eggs, fish, poultry, pigs, cattle, sheep and lean meat.

3. Ensure adequate vitamin intake. Vegetables and fruits are high in vitamin content, such as tomatoes and green peppers, and contain more vitamin C, which is an important substance to enhance physical fitness and resist diseases.

Second, less acid is more sweet.

Spring diet should choose spicy and sweet products, avoid sour taste, diet should be light and delicious, avoid greasy, cold and irritating food. The foods for strengthening the spleen in spring are: yam and jujube porridge, lily porridge, sweet potato porridge, mushrooms, rabbit meat, beef and mutton, eel, radish, soybean and laver.

Third, eat as many fresh fruits and vegetables as possible.

Fresh vegetables such as Chinese cabbage, rape, sweet pepper and tomato, and fruits such as citrus and lemon are rich in vitamin C, which has antiviral effect. Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and strengthen upper respiratory mucosa and respiratory epithelial cells. Chinese cabbage and cauliflower are rich in vitamin E, which can effectively improve human immune function and enhance human disease resistance. In spring, you should ensure at least 4 kinds of vegetables and 2 kinds of fruits every day.

In spring, it is advisable to choose foods that are light and mild, contribute to healthy qi and replenish vitality. If you are deficient in qi, you can eat more foods that can strengthen the spleen and replenish qi, such as rice porridge, sweet potatoes, yams, potatoes, eggs, quail eggs, chicken, quail meat, beef, lean meat, fresh fish, peanuts, sesame seeds, dates, chestnuts, honey, milk and so on. Those who are deficient in both qi and yin can eat more foods that benefit qi and nourish yin, such as carrots, bean sprouts, tofu, lotus roots, water chestnuts, lilies, tremella, mushrooms, duck eggs, duck meat, rabbit meat, field chicken, and nail fish.

In addition, we should eat more foods with low fat, high vitamins and high minerals in the spring diet, such as fresh vegetables shepherd's purse, rape, celery, spinach, Malantou, wolfberry head, Toona sinensis head and dandelion. For people who eat too much cream in winter and get too angry, it can also play the role of clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening the spleen and appetizing.