1, beef contains minerals and B vitamins, including nicotinic acid, vitamin B 1 and riboflavin, and it is also the best source of iron needed every day. ?

2. Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance. ?

3. Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion. Regular consumption can promote gastrointestinal peristalsis, and its calories are very low. The combination of white radish and beef can supplement protein and strengthen the body.

Extended data:

Other collocation of beef

Beef with different ingredients has different effects. For example, tomato and beef are the best food for nourishing blood, nourishing skin and caring skin. High-quality protein rich in beef can effectively improve the symptoms of blood deficiency;

Beef with venison has the best effect of tonifying kidney, which is very suitable for people with excessive brain use and premature aging; Eating beef alone or together with Radix Rehmanniae Preparata, Fructus Lycii and Mulberry can improve alopecia caused by kidney deficiency.

Astragalus membranaceus has the best effect of invigorating qi; Paired with yam can strengthen bones; Gastrodia elata can lower blood pressure, and Cordyceps can improve immunity.

References:

How to eat beef is the best way to keep healthy-People's Daily Online