1. The benefits of women drinking soybean milk
1, delaying aging
Yu Kang, a nutrition expert at Peking Union Medical College Hospital, said: "Soybean isoflavone is one of the flavonoids, which mainly exists in leguminous plants. Soybean isoflavone is a secondary metabolite formed during soybean growth. Because it is extracted from plants and has a similar structure to estrogen, soybean isoflavone, also known as phytoestrogen, can make up for the lack of estrogen secretion after women are 30 years old, improve skin moisture and elasticity, relieve menopausal syndrome, improve osteoporosis, and let women reproduce their youthful charm. "
2. Anti-cancer
Scientists have found that many kinds of beans have unique anti-cancer effects. New york University Medical Center also found that eating more beans, such as peas and soybeans, can help reduce the incidence of breast cancer. In the report of Nutrition and Cancer, it is proposed that bean products should be placed in an important position in the research of anti-cancer protective factors.
3, appetizing health care
Bean products are mainly divided into two categories, namely fermented bean products and non-fermented bean products. Sufu and Douchi are typical representatives of fermented bean products, which are made from soybeans by microbial fermentation. Non-fermented bean products, such as tofu, soybean milk and shredded tofu, have not been fermented in the production process.
Fermented bean products have four advantages: first, nutrition is increased and it is easier to absorb; Second, improve the utilization rate of minerals; Third, the health care function is stronger; Fourth, delicious appetizers.
4. Concentrated calcium supplements
The main feature of non-fermented bean products is "concentration", because the water content is low, so the content of protein and calcium is relatively high.
5. Rich protein
After soybean was processed into tofu and soybean milk, the digestibility of protein was obviously improved. The digestibility of protein in tofu can reach over 90%, and that of protein in soybean milk can reach 84.9%. Mixing tofu with meat and eggs can supplement methionine and improve the nutritional utilization rate of tofu protein.
2. Not suitable for people who drink soy milk
1. People with bad stomachs should drink less soy milk.
Because soy milk is cold, people with indigestion, belching and poor kidney function should drink soy milk as little as possible.
Soybean milk will produce gas under the action of enzymes, so people with abdominal distension and diarrhea had better not drink soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
People with gout symptoms can't drink soybean milk.
Gout is a disease caused by purine metabolism disorder, while soybean is rich in purine and soybean milk is ground into pulp, so gout patients should drink less soybean milk.
People who are taking antibiotics should not drink soybean milk.
Soymilk must not be taken with antibiotics such as erythromycin, because they will react chemically. The interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.
4. People with zinc deficiency should not drink soybean milk often.
Beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook soybean milk. People who eat soybean milk for a long time should remember to supplement the trace element zinc.
5. Patients in convalescence after surgery or illness
After surgery or illness, people's physical resistance is generally weak, and gastrointestinal function is not very good. Therefore, it is best not to drink cold soybean milk during the recovery period, which is prone to symptoms such as nausea and diarrhea.
Although the above people should not drink more soy milk, it is still very beneficial to drink soy milk. We recommend a healthy diet of soybean milk: rose soybean milk.
Ingredients: 60g soybean, dried cranberries 10g, 5g rose tea, crystal sugar and water.
Practice: 1. Soak soybeans and dried roses overnight, and wash the soaked soybeans;
2. Put the soybeans, roses and dried cranberries into the soymilk machine at the same time, add a proper amount of water, choose the cooked soymilk, beat it evenly and cook it;
3. After filtering the bean dregs, add a proper amount of rock sugar to taste and drink.
3. Precautions for drinking soybean milk
Speaking of soybean milk, it should be said that it is the most familiar breakfast drink. Many families are used to drinking soybean milk and eating fried dough sticks for breakfast. In this article, the nutritionist of Family Doctor Online reminds everyone that you should eat soybean milk no matter how good it is, otherwise it will hurt your health. Experts summed up six taboos of drinking soybean milk, hoping to remind people who love to drink soybean milk. The specific six taboos are as follows:
1, people with cold soybean milk, indigestion, belching and poor renal function, it is best to drink less soybean milk. In addition, soybean milk will produce gas under the action of enzymes, and people with abdominal distension and diarrhea had better not drink soybean milk.
2. Brown sugar can't be added to soybean milk, because there are many kinds of organic acids in brown sugar, which combine with protease in soybean milk, so it is easy to precipitate and denature protein, and it is not easy to be absorbed by human body. White sugar will not have this phenomenon.
Some people like to keep warm with warm bottled soybean milk, but this method is not enough, because the warm and humid environment in the thermos is very conducive to bacterial reproduction. In addition, soap toxins in soybean milk can dissolve the scale in thermos bottles, which is harmful to human health.
4. Because soybean milk is made of soybean and contains high purine content, it belongs to cold food, and people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk.
5. Soymilk should not only be boiled, but also be opened when it is cooked, because only by opening the lid can the harmful substances in soy milk evaporate with water vapor.
6. It should also be reminded that soybean milk must not be taken together with antibiotics such as erythromycin, because they will have antagonistic chemical reactions, and the interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.