Dizziness is a common phenomenon in our daily life, and many people don't take it seriously. In fact, this disease needs our attention, because it may be a complication of other serious diseases. Bacon Chinese medicine teaches you to do a good massage and effectively stay away from dizziness.

Massage Tang Yin and Shenting points can eliminate dizziness.

Chinese medicine believes that the head is the place where all yang meets. Sticking to head massage every day can make your meridians unobstructed, regulate blood circulation in the brain, refresh your brain and keep fit. Head massage can activate the blood circulation of the brain, increase the blood supply of the brain and promote the excitement of the nervous system, thus playing a role in strengthening the brain. Bath head sparse hair takes the whole head as the massage object.

When people are mentally exhausted, they often press their foreheads or pat them gently with their fists involuntarily. In fact, these are the two important acupoints "Tang Yin" and "Shenting" that stimulate the head.

The Tang Yin point is in the middle of the line between the eyebrows. When massaging, put the middle finger on Tang Yin point and press 10 times. Then knead it clockwise for 20-30 turns and counterclockwise for 20-30 turns.

When we massage, we should keep sitting posture and get ready for massage, which can eliminate fatigue, activate brain cells and enhance memory. For the brain swelling and dizziness caused by reading and studying for a long time. Has obvious therapeutic effect.

Chinese medicine teaches you massage to relieve dizziness.

Traditional Chinese medicine massage should strengthen massage parts: cerebellum, ear and inner ear lost.

1. Cerebellum (with cross-reflection area)

There are two horizontal lines between the thumbs of both feet, both of which are cerebellar reflex areas, just adjacent to the neck. When massaging, the direction should be buckled from outside to inside, and then buckled from inside to outside.

2. Brain (reflex zone crossing)

Feet, thumb, whole toe and abdomen. The direction of massage is from top to bottom.

3. Trigeminal nerve (crossing in reflex zone)

The muscles below the lateral bone margin of the thumb of both feet. The massage direction is from bottom to top.

4. Frontal sinus (reflex zone crossing)

At the ends of the five toes on both feet, just under the toenails. The massage direction is from bottom to top.

Lost in the inner ear

Located under the little toe on the instep of both feet, at the edge of the first bone of the sole, it feels slightly convex when touched. Find the small protruding particles, hold them with your hands and press them at fixed points.

6. Ear (reflex zone crossing)

The muscles below the intersection of the fourth and fifth toes of the sole and the sole of the foot. When you massage, you should buckle from top to bottom and massage inside.

Bacon's summary of Chinese medicine: Through the above reading, we know the benefits of massage. Massage can effectively regulate dizziness, so be sure to stick to it!

Note: The pictures and texts in this article come from the Internet, and the final interpretation right belongs to Bacon TCM.