1. Reasonable diet: Try to keep the diet diversified, eat more healthy foods, and avoid eating too much foods containing anti-pathogenic substances such as fat, fried, sugar and salt.

2. Regular rest: In order to relax eyes, relieve physical stress, maintain a healthy interval, take necessary rest and activities, and optimize self-condition.

3. Drink plenty of water: keep enough water and advocate drinking more than 6 cups (or more) every day, which can not only maintain the normal operation of the body's self-regulation mechanism, but also promote metabolism and eliminate toxins in the body.

4. Small amount of meals: turning three high-calorie meals into a small number of meals will help control hunger and regulate blood sugar levels, while reducing the burden on the stomach.

5. Leave the office: raising your body properly and leaving your desk or room regularly can relieve fatigue and stress and store energy at the same time.

As for the so-called "healthy" snacks, most of them do not need to meet the nutritional needs of physical health. Nuts, fruits and vegetables, mainly fruits and nuts, are healthy snacks. However, although some "healthy" snacks are labeled as "low in fat and calories", they usually contain a lot of artificial sugar and additives, which may be harmful to health, and they are usually not enough to provide various nutrients needed by the human body. Therefore, it is suggested that small snacks should be carefully selected and eaten reasonably.

In addition to reasonable eating habits and exercise, we should also pay attention to maintaining adequate sleep, carrying out appropriate physical and mental activities, and paying more attention to the environment around the office to avoid being affected by harmful factors, such as computer radiation, pollution and noise. In addition, we should actively resist the temptation of harmful substances such as tobacco and alcohol, follow a healthy lifestyle, start from small things, and let ourselves have a healthy and beautiful life.

The most important thing is that everyone's physical condition and their own conditions are different, so it is unrealistic to make a health plan for everyone. When you feel that your physical condition is abnormal, you'd better consult a professional doctor or health consultant in time, make a personalized health care plan, and carry out health care and adjust your physical condition under the guidance of professionals.