In fact, people are very cold when they are quiet, so if you want to improve the phenomenon of cold hands and feet, you must let yourself move more. Female friends can do more exercise, such as running to keep their feet warm, rubbing their hands to keep their feet warm, and often keep themselves dynamic, so that the phenomenon of cold hands and feet will be improved a lot.

Drink plenty of water

Some female friends like to drink ice water or cold water very much, regardless of spring, summer, autumn and winter. They take it and drink it, but it is very bad for their health. First of all, women must stay away from the cold and don't let the cold invade their bodies. Secondly, female friends who like to drink ice water must pay attention to drinking cold water instead. Warm water will warm your body and improve your cold hands and feet.

Always eat warm food.

Another reason for cold hands and feet is that female friends are relatively cold, so they are more suitable for internal adjustment. Usually, you can eat more medlar, angelica, red dates, longan and drink some ginger soup, which is a very good way to relieve cold hands and feet.

Put on more clothes.

If it is cold, wearing thin clothes at ordinary times will aggravate the phenomenon of cold hands and feet. Therefore, female friends should never dress too thinly to show off their good figure, which will make the cold invade the body all the time and cause many other health problems. Therefore, female friends should wear more clothes to keep out the cold in autumn and winter, and their hands and feet should not be in a very cold state.