1 Apple
Traditional Chinese medicine believes that apples have the effects of promoting fluid production, moistening lung, protecting liver, stimulating appetite, stopping diarrhea and relaxing bowels. There is also grapefruit, which is sour, cold and nontoxic. It can eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain, and make the pulp sweet and sour.
Green apples are more conducive to strengthening teeth and bones, nourishing the liver and detoxifying, and can resist depression, so they are more suitable for young people to eat.
2. Strawberries
Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. For people with strong liver fire, strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.
3. Litchi
According to Compendium of Materia Medica, litchi has the effect of strengthening liver and pancreas. It is rich in protein, vitamins, fat, citric acid, pectin, phosphorus, iron and other beneficial ingredients, which can not only supplement human needs in time, but also promote human blood circulation, nourish yin and liver.
Extended data:
Other liver-nourishing foods
1, tomato
Tomatoes have the function of nourishing yin and can be used as the daily diet of hepatitis patients. Tomatoes are rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the function of nourishing yin and can be used as the daily diet of hepatitis patients.
2. Grapes
Grape is rich in glucose and vitamins, which has obvious effects on protecting liver, reducing ascites and edema of lower limbs, increasing plasma albumin and reducing transaminase. Glucose, organic acids, amino acids and vitamins in grapes have exciting effects on brain nerves, and can improve fatigue symptoms associated with neurasthenia and hepatitis.
References:
People's Daily Online-Eating 12 kinds of fruits is good for the liver.