White food regimen because white food corresponds to the lung, and the organs in the same system as the lung include the large intestine, skin, throat and bronchus. In order to prevent the influence of autumn dryness on human body, diet should be based on the principle of "nourishing yin and moistening dryness" to prevent autumn dryness from damaging yin. Therefore, people who are prone to catch a cold on weekdays, or people whose lungs and bronchi are often uncomfortable and cough easily, people who are weak in stomach and intestines but easy to gain weight, and people with bad skin color should eat more white food, such as white radish, cabbage, cabbage, cauliflower, mushrooms, tremella, sugar cane, and Chinese herbal medicines such as almond, yam, poria cocos, white sesame, lily and white peony. People with allergies are not.
Tremella, also known as auricularia auricula, is sweet, mild and nontoxic, and enters the lung, stomach and kidney meridians. It has the effects of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and heart, and is suitable for cough due to lung heat, dry cough due to lung heat, gastrointestinal dryness and heat, and constipation. Tremella is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria". It has the characteristics of moistening dryness but not greasy stagnation, and is more suitable for those who have recovered from a long illness due to physical weakness and those who are prone to bleeding due to yin deficiency and internal heat. It should be noted that people who have dry mouth at the beginning of a cold, or people who have a cold, such as a cold, cough and watery sputum, should not take it.
pear
Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. In autumn, if the climate is too dry, there will be thirst, constipation and dry cough. Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears.
Before you want to use pears for health, you should consider whether it is suitable for your own physique. People with cold and cough due to deficiency should not eat pears raw. Must be steamed, boiled or stewed with medicinal materials. If you have diarrhea for a long time, you should not eat more pears, because pears are cold and eating more diarrhea is aggravated.
Sugarcane Sugarcane is sweet in taste, flat in nature, non-toxic, and has the effects of treating lower qi, invigorating spleen, benefiting large intestine, resolving phlegm and quenching thirst, nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. For symptoms such as dry mouth, cough with little phlegm and constipation caused by insufficient vaginal fluid, we can improve the symptoms by eating more sugar cane.
It is best to drink raw sugarcane juice for fever, which is called "natural pulse-restoring soup". However, when the sugarcane juice is boiled, it will warm up and has the effect of warming up.
Soybean and garlic can be said to be two of the "best", which have made great contributions to human health for thousands of years. Soybean plants are rich in nutrients and are very beneficial to human body. It is a natural, green and healthy food.
Enhance human immune function: The content of protein in soybean can reach about 40%, and it also contains a variety of essential amino acids, which can improve human immunity and strengthen the body.
Prevention of cardiovascular diseases: The oil contained in soybean is mostly unsaturated fatty acid, and it is also rich in lecithin, which can help emulsify cholesterol in blood vessels and prevent arteriosclerosis. In addition, soybean saponin (a plant nutrient) has the function of lowering blood lipid.
Therefore, eating a certain amount of soy products every day is helpful to prevent cardiovascular diseases and protect the heart. The US Food and Drug Administration (FDA) has suggested that everyone should consume 25 grams of soy protein every day to help lower cholesterol.
Prevention of osteoporosis: Soybean contains many minerals, such as calcium. Eating more can prevent osteoporosis caused by calcium deficiency and promote bone development. Isoflavones in soybean can also alleviate bone loss, promote bone formation and help maintain bone health.
Runchang laxative: Soybean is rich in dietary fiber and oligosaccharides, which is beneficial to intestinal health.
Garlic Garlic is a common condiment and one of the earliest medicines used to treat diseases and preserve health, which has high medicinal value.
Anti-inflammatory and sterilization: the bioactive components of garlic are various organic sulfur-containing compounds, collectively known as allicin. Garlic is also called "natural broad-spectrum plant antibiotic" because of its direct resistance to pathogenic microorganisms.
Anti-atherosclerosis: Allicin in garlic can stimulate human immunity, reduce blood total cholesterol, inhibit platelet activity and reduce blood viscosity, thus preventing the occurrence and development of atherosclerosis.
Prevention of tumor and cancer: Allicin and its homologues can effectively inhibit the activity of cancer cells, make them unable to grow and metabolize normally, and eventually lead to cancer cell death; Garlic can also prevent mold from reducing nitrate to carcinogen nitrite, thus preventing cancer.
Elements such as germanium and selenium in garlic have good anti-tumor or anti-cancer effects. Other white plants are rich in nutrition. In addition to the two "stars" of soybean and garlic, there are many foods that people are familiar with and have high nutritional value.
Oats and barley, for example, not only contain nearly 65,438+00% protein, but also are the main sources of energy substances and carbohydrates.
Milk is a famous calcium-rich food, and its calcium is easily absorbed by human body, which is a good choice for obtaining calcium nutrition in human daily life.
Flesh of onion, cereal and many plants: contains quercetin, which is the most widely distributed flavonoid in the plant kingdom and has been proved to have many pharmacological effects such as antivirus, antitumor and cardiovascular protection.
Cruciferae foods such as white radish, cauliflower white radish and cauliflower: containing mustard oil. Mustard oil is spicy, which can promote intestinal peristalsis, prevent constipation, reduce the self-decomposition of toxins in the large intestine and help prevent colorectal cancer.
Although it is long, it is useful. I hope the landlord will carefully check and adopt it.