This sentence comes from the first chapter of Su Wen in Huangdi Neijing:
The original text is as follows:
Ancient naivety, ancient people, people who know, yin and yang are in harmony, tricks are in harmony, diet is regular, life is regular, and if you don't act rashly, you can be in harmony with God and live to 100 years old and die. Today's people, on the other hand, take wine as their pulp, act recklessly, get drunk at home, exhaust their essence, dissipate their truth, don't know how to hold their full, always keep their gods, speed up their hearts, go against the joy of life, and be unrestrained, so they will fail at half a hundred. "
This is the Yellow Emperor's question to Shi Tianqi Bo: In ancient times, people lived for a long time, even for 100 years, but they kept moving; However, modern people failed in sports for more than half a year. Why? Is it the difference of the times, or do people violate the way of keeping in good health? . What did Zebo answer?
Vernacular translation:
In ancient times, people knew that the operation between heaven and earth was in harmony with yin and yang, and everyone's fate was fixed, so they would not do anything against the normal operation of heaven and earth. Their daily life and rest are "based on yin and yang, harmonious with skills, frugal in diet and not wasting time", so that their bodies and spirits can be in harmony and they can live all their lives.
Modern people, on the other hand, treat wine as a drink, live a perverted lifestyle and are used to turning it upside down day and night. After being drunk, they went to the bedroom to exhaust his essence and dissipate his true qi. They don't know how to keep the essence full, and they are not good at conditioning the essence. In the end, coveting temporary happiness violates the pleasure of health preservation. Because "daily life has no festival", they are unhealthy and can't move.
From the above, we can see that "Yin and Yang are the foundation of the law, harmony is the most important technique, proper diet, regular daily life and no haste" are the secrets of the ancient people's health preservation, and we modern people should learn from them. If you have the concept of "keeping healthy qi inside, evil can't be done", then you don't have to be afraid of illness! And how to "keep healthy qi", "On Ancient Innocence" is the best guiding principle.
Extended data:
Historical influence:
Huangdi Neijing comprehensively summarizes the medical achievements before Qin and Han Dynasties, and its completion marks a new stage of China medicine from empirical medicine to theoretical medicine. This paper summarizes the achievements of medicine before the Warring States Period in the aspects of holism, contradiction, meridian science, viscera images, etiology and pathogenesis, health care and preventive medicine, diagnosis and treatment principles, etc., which provided theoretical guidance for the development of China medicine after the Warring States Period, laid a solid foundation and had a far-reaching impact.
Most of the innovations and achievements of famous doctors in theory and practice are closely related to Huangdi Neijing. Huangdi Neijing has a high position in China medicine, and all successful doctors in later generations attach great importance to it. It has been translated into many languages, such as Japanese, English, German, French, etc., and it has also had a noticeable influence on the development of world medicine? .
Huangdi Neijing expounds the principles of man and nature, physiology, anatomy, pathology, diagnosis, health preservation and disease prevention and treatment with simple materialistic views and dialectical thoughts.
It has become the cornerstone of China medicine, the source of the theoretical system of traditional Chinese medicine and the basis of clinical diagnosis and treatment. Later generations regard it as a "classic medical book" and a must-read book for studying Chinese medicine. It is an important document for the study of traditional Chinese medicine and a valuable cultural heritage of the Chinese nation. As the theoretical basis and essence of traditional medicine in China, its leading role and contribution in medicine is indispensable in the long history of the prosperity of the Han nationality in the past two thousand years.
Huangdi Neijing is the source of the theoretical system of traditional Chinese medicine and a classic work that comprehensively discusses the theory of traditional Chinese medicine. Based on the knowledge of ancient anatomy, guided by ancient philosophical thoughts, it has gradually developed from sensibility to rationality and from fragment to synthesis through long-term observation of life phenomena and repeated verification of medical practice, and put forward many important theoretical principles and academic viewpoints? [6? .
It not only laid the basic framework of the theoretical system of traditional Chinese medicine, but also provided the possibility for the continuous improvement and development of traditional Chinese medicine in later generations. The book Neijing is not only the best witness of the development level of medicine at that time, but also a reliable cornerstone of the research and development of modern Chinese medicine.