Take the eyebrows as the base point, massage in a large circle, spread the index finger, middle finger and ring finger to the whole forehead, and massage in a circle in the direction of the temple with the eyebrows as the base point. The skin has the feeling of pulling up, massage the temples.
Second step
Massage the often forgotten nose in this link, and gently massage both sides of the nose with the middle finger abdomen, which has the effect of stretching the skin and preventing horizontal lines. Massage the left and right sides for 3 times; The belly of the middle finger clings to the nasal groove and moves up and down bit by bit, about 6 times. Floating accumulated dirt. It takes a little effort to dissolve excess sebum.
Third step
At the corners of the mouth that are prone to drooping, quickly lift the fingertips of the middle finger and the ring finger upward, and slide from the center of the lower lip to the left and right corners of the mouth for massage. This has the effect of relieving skin relaxation, about 3 times.
Fourth step
Massage the cheek with the middle finger and the ring finger as the center, and massage in circles in the direction of the left and right ears. Massage the whole face with your fingers moving greatly, about 3 times.
Step five
Gently stimulate the temple, promote lymphatic circulation, and then gently push the temple, with their own comfortable strength. The temple is in charge of lymphatic flow, so it should be gently pressed to promote its circulation.
Step 6
Massage carefully around the eyes that are prone to fatigue and edema to promote blood circulation. Take the corner of the eye as the basic point, cover the whole eye with the middle finger and the belly of the ring finger, and gently stroke the outside for about 3 times. At this time, you have to nudge your temple again at 1.
Step 7
Gently massage the neck with concentrated blood vessels and lymph. If the massage cream is not enough, it can be replenished. Lift it from bottom to top with the whole palm, with a little force in the center of the neck and a little force on both sides. Your chin moves more easily when you massage.
Second, what can yoga do to be beautiful?
1, nostril breathing
① Sit comfortably, straighten your spine, unfold your chest, and put your ring finger and thumb on both sides of your nostrils.
② When the two nostrils inhale and exhale normally, the ring finger presses the left nasal passage and exhales from the unilateral right nostril. Please repeat this exercise twelve times.
③ Inhale slowly through both nostrils, seal the right nostril with your thumb, and exhale completely from the left. Please practice 12 times.
④ Practice double nostril alternate breathing completely, first press the left nostril with the ring finger and inhale from the right side. After inhaling air, press your thumb on the right nostril and exhale air from the left nostril. Inhale continuously through the left nostril. Finally go back to the right and exhale. This is a whole group, practiced for twelve times in a row.
2, holy light pranayama
Take a comfortable and relaxed posture and inhale slowly and spontaneously. Exhale is harder than inhale, and it lightly drives the abdomen to recover inward. You can put your hand on your abdomen and feel the change of breath. Do it continuously for 20 cycles. If your breath is scattered or your body is shaking halfway, relax first and then practice. Do it three times.
If you feel dizzy or sweaty, the method is incorrect. Stop immediately, reduce the breathing speed and intensity, and stop and relax if your abdomen feels sore. High blood pressure and heart disease can't be practiced. Try to practice in a place with good ventilation.
3. Triangle stretching
Spread your feet one and a half times shoulder width apart, inhale, lift your arms sideways, turn your right foot back 90 degrees, and your left heel 15 degrees. Exhale, the spine drives the whole upper body to bend horizontally to the right to reach the limit. Cover the right palm on the instep of the same side, turn the left palm forward and turn your head to look at the fingertip above. Keep breathing deeply for six times. Inhale, get up slowly, exhale, put down your arms and feet and return to your standing position. Relax before you do the other side. You can repeat 3 groups.
When the lateral bending is kept in the final posture, the back and hips should be kept in the same plane, and the arms should be perpendicular to the ground in a straight line. People with poor cervical vertebrae can't turn their heads upwards.
4. Stand on your shoulders
Lie on your back with your heels together and your arms close to your body. Inhale and lift your legs 90 degrees off the ground. Exhale, push your whole back away, lean sideways to the ground, put your hands on your lower back, tighten your elbows inward to support the ground, and keep breathing for 6 times. Exhale, lean back, lie down and relax. You can repeat 6 groups.
Third, fruit beauty coup
Strawberry brightens white teeth
Teeth are a person's' portal'. As long as you smile, two rows of teeth will be exposed. If the teeth are yellow or have a lot of dark spots, it is a troublesome thing. In recent years, an American scientist found that strawberry contains a substance that can whiten teeth, so you can cut strawberry into thin slices and rub it back and forth on your teeth three to five times a day, which can remove the stains on the surface of your teeth and make them white and smooth. Brushing your teeth with strawberries can also help clean up bad breath, so if you want a star-like smile, try this method. However, it should be noted that you must rinse your mouth with clear water in time after wiping your teeth with strawberries, because strawberries contain a lot of sugar, which provides an environment for the growth of bacteria, and it is easy to cause dental caries after a long time.
Lemon restores skin color
Traveling abroad or basking in the sun for a long time will tan the skin, but it often takes a long time to restore the original skin color after tanning, which has become an important reason why many people dare not go out for activities. In fact, lemon has a good effect on restoring your skin color. Squeeze lemon juice into juice and apply it to your body in the shower, which can help you restore your normal skin color as soon as possible.
Pineapple juice cleaning
Pineapple, also known as pineapple, is a very common fruit with high nutritional value. Pineapple is not only edible, but also a good beauty product. Because pineapple contains a special enzyme, which can effectively remove dirt on the skin, squeeze pineapple into juice, filter and adjust impurities, dip pineapple juice with a cotton swab, evenly spread it on the skin, then gently massage it, and rinse it with water after five minutes. Once or twice a day can effectively clean the skin and prevent it from appearing.
Don't buy expensive brands for skin care. Nowadays, the beauty of natural products has become a fashion, especially the fruits that are abundant in summer, and their beauty potential has been fully exerted. Whether it is the products of major brands or homemade skin care products, it can bring you unprecedented care and make you look as fresh as fresh fruit! What should fresh fruit beauty do specifically? See the coup recommended by professionals!
Mango beauty method:
Mango beverage
Ingredients: 50 grams of mango and 20 grams of rock sugar.
Methods: Take fresh mango, peel off the pedicel, slice with skin, add rock sugar, add water and decoct for 20 minutes, and filter juice instead of drinking tea.
mango juice
Ingredients: 500 grams of mango and appropriate amount of honey.
Method: Wash mango and take meat. Stir the juice with a blender, put it in a bottle, add honey or sugar, and drink it with boiling water.
Skin care products on the market are all chemically synthesized. In fact, cosmetics beneficial to human body can be extracted from natural fruits by simple technology, and fruit beauty can be developed at home to meet the diverse needs of men and women who love beauty.
honey
Honey can not only be eaten, but also applied to the face, which has a health care effect on the skin. Long-term persistence, skin whitening, and some elderly people use honey for skin care for a long time, just like 18-year-old girls. Honey skin care has no side effects and is pure natural and pure green.
Fourth, beauty and health soup recipes
1. soup series: egg milk crucian carp soup
Rich, smooth and tender taste helps to relieve the early wrinkles of the skin.
The tip of beauty-crucian carp
Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.
Soup: Carassius auratus 1 strip, 5 pepper grains, 20g of egg milk, 0g of ginger10g of onion10g, proper amount of salt and proper amount of chicken essence.
manufacturing process
(1) crucian carp after laparotomy, wash for later use.
② Put the crucian carp into 30% hot oil to remove the fishy smell of crucian carp.
③ Add appropriate amount of water and seasoning, and simmer for 40 minutes.
(4) Adding a little egg milk when cooking can make the soup white and thick and taste better.
Egg milk powder can be bought in the market. If you want to be more convenient and nutritious, it is also a good choice to replace egg milk powder with milk.
2. Soup Series: Mushroom Chicken Soup
Delicious nutritious broth helps you smooth wrinkles caused by the sun.
Beauty Dian-Mushroom
Lentinus edodes is rich in amino acids and vitamins, and contains maltitol that ordinary vegetables lack, which can delay aging, soften the old cuticle and improve skin aging caused by sun exposure.
Porcelain glaze casserole
The shell of the enamel casserole is smooth and beautiful, because it is glazed. Don't underestimate this layer of glaze, it can not only beautify the casserole, but also enhance the sealing of the casserole, so that the casserole can completely retain the delicious taste in its belly during the soup making process.
Soup: 1 chicken, 100g mushroom, 10 red dates.
manufacturing process
① Mushrooms are soaked in warm water. Wash the red dates and soak them in clear water 10 minute.
(2) After eviscerating the native chicken, wash it, remove the head and tail parts, cut into pieces, rinse it with clear water for 20 minutes, and then drain the water.
③ Put the mushrooms, chicken and red dates into the pot together, add 1500ml water, boil the water with low fire, simmer for about 3 hours, and take it out after adding proper amount of salt.
Don't use chicken as raw material, because it is tasteless and not suitable for long-term cooking. Red dates should be pitted in the soup, or they will easily get angry when eaten.
3. Soup series: pork knuckle and soybean soup
Supplementing collagen, promoting lactation, invigorating qi and blood, and nourishing the body.
stean
The most primitive soup-making tool in the south, the simmered soup is more fragrant than the ordinary casserole. In particular, the frankincense of pig's hands and the fragrance of soybeans are completely integrated in the crock, and even the most critical sense of smell will be pleasantly surprised.
Soup-making materials: pig's hand 350g, soybean 100g, shallot 10g, salt, chicken essence, codonopsis pilosula 10g, and a small amount of yellow wine.
manufacturing process
① Soybeans should be soaked for 3 hours in advance.
(2) Wash the pig's hands and cut them into pieces of moderate size for later use.
(3) Put the washed pig's hand in boiling water and take it out after 5 seconds.
(4) Pour off the boiling water, put the pig's hands, soybeans and all raw materials into clear water, and simmer for 4 hours.
Soybeans must be cooked, because raw soybeans or raw soybeans contain antitrypsin and thrombin, which is extremely harmful to the human body. When digested, it will produce too much gas, causing bloating and indigestion.