Because of religion and local customs, many people in Taiwan Province Province have the habit of being vegetarian on the first and fifteenth day of the lunar calendar, which also gives people an idea that vegetarianism seems to be related to religion. In recent years, people in China pay more and more attention to health preservation, so "vegetable food" and "low-carbon diet" have gradually become a trend, that is, in the life cycle of food, greenhouse gases are emitted as little as possible, which not only maintains their own health, but also contributes to the environmental protection of the earth. Six principles of low-carbon diet The so-called low-carbon diet means (1) eating seasonal food, (2) choosing local ingredients, (3) eating more fruits and vegetables and less meat, (4) less processing and packaging, (5) using energy-saving cooking, and (6) eating in moderation to reduce kitchen waste. Implementing a low-carbon diet, in addition to contributing to the earth, there are actually many unexpected benefits waiting for you. The six benefits and health of low-carbon diet are (1) seasonal fruits, cheap food and good taste. (2) Eating local ingredients can greatly reduce the delivery time and preservation problems, and you can eat the freshest and most nutritious food. (3) Eating more fruits and vegetables to absorb fiber and supplementing minerals and vitamins needed by the human body will help the body to resist oxidation and prevent chronic diseases. (4) Less processed food, to avoid absorbing chemical food added in food, causing burden and harm to the body. (5) Simple cooking methods, plus less oil, less salt and less sugar for health, reduce the consumption of a lot of gas and power, virtually save money and take care of health. (6) Appropriate amount is beneficial to gastrointestinal digestion and absorption, and the relative calorie intake is not easy to be too high. Every day is Earth Day. Low-carbon diet can not only save the planet with low carbon, but also have many benefits. The action of benefiting others and benefiting themselves requires a grand meeting in which everyone participates. Those who are interested may wish to act in person. Every day can be Earth Day. Let's do our best for you and my planet and make more efforts for your health. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/26648/Low-carbon diet, six health, love the earth and love yourself more keywords: low-carbon diet, greenhouse gases, Earth Day, vegetables and food, H,