Summer health recipes are hot and exciting in summer, which makes the nervous center in a state of tension, weakened digestive ability, and poor appetite. Diet recuperation should be based on clearing away heat and relieving summer heat, invigorating spleen and benefiting qi, and it is best to eat some light, less oily and digestible foods. Fruits and vegetables: choose tomatoes, cucumbers, lettuce, lentils, celery, etc. Eat more fresh peaches and watermelons. Light food can not be little, both nutritious and summer. Red bean soup: Red bean, white chrysanthemum, honeysuckle and hawthorn slices can be made into summer food by adding water, which can not only dissipate heat in human body, but also replenish water. Mung bean soup: Take 200 grams of mung beans, add 300 ml of water, boil the soup and take the liquid to drink (add sugar as appropriate), which has the functions of clearing away heat and relieving summer heat, quenching thirst, diuresis and detumescence, and clearing away heat and toxic materials. Mung bean and sour plum tea: Mung bean100g, sour plum soup 30g, decocted in water, and added with appropriate amount of sugar, for future generations to drink after cooling. It has the effects of cooling and detoxicating, promoting fluid production and quenching thirst, and can be used for treating summer heat, dysphoria, dryness and heat. Balsam pear tea: Cut fresh bitter gourd to remove pulp, mix it with tea, hang it in a ventilated place and dry it in the shade. Wash the outside, chop, and mix well with tea. Take10g every day, put it in a thermos bottle, brew it with boiling water, and drink tea instead. It can improve eyesight, detoxify and eliminate dampness. How to make mung bean soup: pay attention to the purchase of mung beans in the past. Before cooking, pick out impurities such as stones and sand, and then soak them in clear water. When the beans are big, put them in the pot and cook for about 20 minutes, then cook them on low heat. This can not only avoid overflowing the pot, but also reduce the evaporation of nutrients by hot air. Ingredients: raw chicken breast150g, tomato sauce 50g. Accessories: 50 grams of water chestnut, egg white 1, white powder 15 grams, 2.5 grams of refined salt, 25 grams of white sugar, 250 grams of cooked lard (about 60 grams) and vinegar 10 grams. Practice: ① Slice chicken breast, add refined salt (1g), egg white and white powder (10g) and mix well. ② Peel the water chestnut, wash it and cut it into thin slices. (3) Put the pot on the fire, add lard and heat it for three minutes, then add the chicken slices, and then spread them with chopsticks until the chicken slices turn white and take them out. (4) Leave a little oil in the original pot, add water, clear water, refined salt, sugar, tomato sauce and vinegar, boil, thicken with water into white powder, and pour in chicken slices and stir well. Nutrition: contains protein 38.5g, fat 67.3g, carbohydrate 48.9g, calcium 45.5mg, phosphorus 483.5mg, iron 2.5mg, nicotinic acid 8.8mg, vitamin A 175 international unit, vitamin B1:2.5mg, vitamin B2: 2.5mg, nicotinic acid 8. Accessories: cabbage 150g, cooking wine 3g, refined salt 4g, monosodium glutamate1g. Methods: ① Wash tomatoes, Chinese cabbage and beef respectively, cut tomatoes into squares, and cut Chinese cabbage and beef into thin slices. (2) Put the beef into the pot, add clear water until it doesn't smell like beef, bring it to a boil with strong fire, skim the floating foam and add cooking wine until the beef is almost cooked, then pour the tomatoes and Chinese cabbage into the pot, stew until it is all cooked, add refined salt and monosodium glutamate, stew for a while, and serve. Nutrition: It contains carbohydrate 1 1g, protein 23. 1g, fat 7.2g, calcium 8 1mg, phosphorus 254mg, iron 1.5mg, and provitamin A0.1. Ingredients: tomato100g, pork 50g. Accessories: 50g of green leafy vegetables, 5g of vegetable oil, 10g of white powder, 3g of refined salt, 3g of ginger juice and 5g of chopped green onion. Methods: ① Wash tomatoes, remove pedicels and dig out seeds and hearts (for later use). (2) Chop the pork into minced meat, then mix the minced meat with appropriate amount of white powder, ginger juice, chopped green onion and a small amount of water, put it into tomatoes, steam it in a cage for about 10 minute, and take it out. (3) Wash and cut the green leaves, put oil in the pot and heat them, then stir fry, add the dug tomato juice, thicken it, pour it into the bottom of the dish and smooth it, and then put the steamed tomatoes on the dish to eat. Nutrition: zinc 9.6 mg, provitamin A 0.8 1 mg, vitamin b 1.37 mg, vitamin B2 0.37 mg, nicotinic acid 2. 1 mg, vitamin C 36 mg, protein 6.6 mg, fat 35 g and carbohydrate 2.65 mg, which can produce 333 thousand. Functions: nourishing yin and blood, invigorating spleen and qi, strengthening the heart and calming the nerves, warming the middle warmer and moistening the intestines, especially the effect of appetizing and relaxing bowels is better. Hawthorn Dried Meat [Formula] Hawthorn100g lean pork100g vegetable oil 250g sesame oil, ginger, onion, pepper, cooking wine, soybean oil, monosodium glutamate and sugar. 【 Function 】 Yin moistens dryness, and helps digestion and digestion. Suitable for spleen deficiency and qi stagnation, hypertension, hyperlipidemia and other diseases. [Production process] 1. Peel and wash lean pork for later use; Impurity removal of hawthorn (hawthorn fruit should be broken); Sliced ginger; Cut the onion into pieces. 2. Put 50 grams of hawthorn in a pot, add about 2000 ml of water, bring it to a boil on the fire, then add lean pork, cook it until it is half cooked, take out the lean pork, dry it a little, and cut it into thick strips about 2 inches long and 5 minutes wide. Mix the meat strips with seasonings such as soybean oil, ginger, onion, cooking wine and pepper, marinate for 1 hour, and then drain. 3. Put the oil in an iron pot, cook it with slow fire, add the meat strips and fry until it turns yellow, that is, scoop it up with a colander and drain the oil; After pouring the oil out of the pot, leave some oil left, then put it on the fire, add the remaining hawthorn, stir-fry it slightly, then pour the dried meat into the pot, stir-fry it repeatedly, bake it on low heat, then take it out of the pot and put it on a plate, pour in sesame oil, sprinkle with monosodium glutamate and sugar, and mix well. The best condiment-vinegar, sweats a lot in hot weather. Being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy. Bitter vegetables, the best vegetables, have high temperature and humidity in summer, which often make people listless, tired, dizzy, anorexia and emaciated. At this time, it is of great benefit to eat hard food. Because bitter food is rich in alkaloids, amino acids, bitterness, vitamins and minerals with the functions of relieving summer heat and relieving annoyance, refreshing and invigorating the stomach. You can choose bitter gourd, bitter vegetable, celery, lily, lotus seed and so on. The best soup-tomato soup Drinking tomato soup in summer can not only get nutrition, but also replenish water. The tomato soup after burning and cooling contains lycopene, which has certain anti-prostate cancer and heart protection effects, and is most suitable for men to drink. The best meat duck is suitable for light food in summer, but it can still be supplemented. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent diseases. The secret is that duck is a kind of cold waterfowl, especially suitable for people who are hot and hot inside. The best drink-hot tea in summer is inseparable from drinks. The first choice is not all kinds of cold drinks, beer or coffee, but ordinary hot tea. Tea is rich in potassium, which can quench thirst and eliminate fatigue. According to the experiments of British experts, the cooling capacity of hot tea greatly exceeds that of cold drinks, and it is the best in summer drinks. The best nutrient-vitamin E German scientists emphasize that people will encounter three major dangers in summer, namely strong sunlight, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E. Swimming, the best exercise, not only exercises hands, feet, waist and abdomen, but also benefits internal organs, such as heart, brain, lungs and liver, especially blood vessels, and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding. The best color to wear-red Many people think that it is best to wear white clothes in summer, but it is actually better to wear red clothes. It turns out that red has the longest visible light wavelength, which can absorb a lot of ultraviolet rays in the sun, protect the skin from harm, and prevent the skin from aging or even cancer, while other colors, including white, have a weak effect. As for fabrics, blended T-shirts are the best, and the best blending ratio is 33% cotton and 67% polyester. The best cooling "facility"-fan From the point of view of fitness, the cooling "facility" is the most suitable for fans. Shaking a fan is a kind of exercise, which can exercise limbs. If you consciously shake the fan with your left hand, you can also get the effect of activating the right brain, developing the right brain and preventing stroke accidents. At the same time, fans got the most comfortable wind. The best health care measures-get up and go to bed for a long time in summer, early in the morning and late at night. People's life time should also be adjusted accordingly, it is better to go to bed late and get up early, and get up and sleep as regularly as possible. "Timing" is the requirement of the internal biological clock. The best bedtime in summer is 22:00-23:00, and the best waking time is 5:30-6:30. Once you get into the habit of getting up regularly, it is easy to eliminate the interference of climate on sleep, so that the biological clock in the body will not "go wrong" and various circadian rhythms can run safely.