What are the taboos of solar terms in beginning of winter?
If you want to keep out the cold, mend it first.
Cold weather affects the endocrine system of human body, which increases the secretion of thyroxine and adrenaline, accelerates the decomposition of protein, fat and carbohydrates, increases the body's ability to keep out the cold, and also causes excessive heat loss. Therefore, for early winter, it is beneficial to take appropriate supplements to keep out the cold.
Cold hurts the kidney, so pay attention to tonifying the kidney.
In winter, the weather is cold, and the cold corresponds to the kidney, which is the most likely to hurt the yang of the kidney. This has caused two injuries to the body. First, it is prone to diseases such as cold pain in the waist and knees, fear of cold, frequent urination at night, impotence and nocturnal emission; In addition, kidney yang deficiency and qi deficiency also hurt kidney yin, which leads to dry throat, dizziness and tinnitus. Therefore, it is very important to maintain kidneys in winter.
Sleep late, Yiyang grows hair.
As the saying goes, if you don't hide essence in winter, you will get sick in spring. After beginning of winter, going to bed early and getting up late is more conducive to health preservation, which is conducive to the accumulation of latent yang and yin essence; It is best to wait until the sun rises in the morning to get up, to ensure adequate sleep, which is conducive to the growth of human yang, to make the mind more sober and sensitive, and to go to bed early and get up late is more suitable for the elderly.
Take more exercise to keep fit.
Keep warm during exercise to prevent colds, but don't wear too many clothes to avoid sweating. Slight sweating is appropriate. Patients with cardiovascular and cerebrovascular diseases should not do strenuous exercise; People suffering from respiratory diseases, including chronic bronchitis, cor pulmonale, asthma, etc. You should go out to exercise in sunny days to avoid cold stimulation, so as not to induce old diseases.
Is it winter in beginning of winter? Not necessarily.
If winter is defined by climate, if the average temperature in your area is below 10℃ for five consecutive days, it is the real winter. However, during the ordinary solar term in beginning of winter, some areas in China still failed to meet this standard, so even if beginning of winter is welcomed in these areas, it will take some time to enter winter. Of course, according to astronomy, it is winter in our country from 65438+February every year, and it lasts until March of the following year. In some areas of our country, such as Sanya, there will be winter only by astronomical methods. If calculated according to the climate, there would be no winter.
The climate in different parts of China is very different, so the winter time is different, especially in the northernmost and southernmost areas. Generally, in the coldest area in Northeast China, the winter mode has been started since September every year, and it has reached the winter standard almost at the beginning of September. However, I have been to Qiongyue area in South China, and it takes about165438+1late October to enter winter, and some cities even later. For these cities, winter is really short, and it seems that they just feel the cold in winter, and spring will come in two days. This is the so-called North-South difference.
But in any case, whether you feel the signs of winter in early winter or not, winter is already on the way. According to the three stages of solar terms in beginning of winter, at this time, the water in most parts of China began to freeze, the soil began to freeze, and some wild insects began to hibernate, which rarely appeared!