What should I eat if I often lose my hair?
1, rich in protein food.
The main component of hair is protein, so the human body must have enough protein to ensure the healthy growth of hair. Under normal circumstances, the intake of protein in our daily diet is enough to meet our needs. However, some people who are overweight, malnourished or picky eaters may lack protein. At this time, beef, eggs and other foods rich in protein should be supplemented.
2. Foods containing iron
According to clinical research, people with hair loss often lack iron, so patients with hair loss can supplement some iron appropriately. Iron-rich foods include spinach, bananas, black beans, shrimp, eggs, carrots, hairtail, cooked peanuts, soybeans, carp and potatoes.
3. Foods containing vitamin E
Adding vitamin E helps to resist hair aging, promote rapid cell division, and contribute to hair growth. Foods rich in vitamin E include fresh lettuce, Chinese cabbage, black sesame and so on.
4. Foods containing iodine
The luster of hair is positively related to the thyroid gland in the body. Adding iodine helps to enhance the secretion function of thyroid gland and is beneficial to the health of hair. Foods containing iodine include kelp, seaweed and oysters.
5, kidney food
Some U-turn phenomena are caused by kidney deficiency, also called hair loss due to kidney deficiency. Hair loss due to kidney deficiency can be adjusted by eating some foods that tonify the kidney, such as Polygonum multiflorum Thunb, animal liver, black sesame seeds and black beans. Some traditional Chinese medicines also have a good kidney-tonifying effect.
6. Foods that promote blood circulation
Hair mainly absorbs nutrients from the blood. When blood circulation is not good, hair is also prone to lack of nutrition, leading to hair loss. So you can eat some foods that enrich blood and promote blood circulation, such as mulberry, medlar, jujube and so on.
7. miscellaneous grains
Miscellaneous grains are also a good food to prevent alopecia, which is characterized by regulating the digestive function of human body and supplementing some dietary fiber lacking in other foods, especially for people who prefer to eat greasy foods and peppers now. Miscellaneous grains are a good regulation method.
Medicine for treating alopecia
1, ginger slices 30g, ginseng 30g. First, dry ginger slices, then grind them into fine powder with ginseng, and then block the powder with fresh ginger to rub the alopecia area.
2. 30 grams of walnuts, 20 grams of Polygonum Multiflori Radix and 5 grams of Ligusticum Chuanxiong. After crushing the medicine, use boiled water instead of tea.
3, vinegar 130 ml, 200 ml of hot water, vinegar into hot water, wash your hair while it is hot. 65438+ 0 times a day, wash frequently. Method 4: Egg butter. Cook the egg with shell, take out the yolk, fry it in an iron pan until brown, then boil the egg butter and apply it to the affected area.
4. Euryale Semen 10g, Coicis Semen 10g, Lotus Seed Meat 10g, Hawthorn Meat 6g, Yam 10g, and polished round rice are used as medicinal diet.
5. Stir-fry and grind black sesame seeds, mix them with the same amount of fried powder, make them into paste with boiling water, add some brown sugar to taste, and eat them once a day.
6, 6-7 red dates or black dates, 3 grams of chicken gizzard-membrane, decoction, soup to eat dates.
7. Shouwu Pharmacy sells braised chicken or eggs with lotus root. Put it in the same pot with chicken, add about 1.500 ml of water, turn to low heat 1.5 to 2 hours after the fire boils, and add salt to taste, which is more effective for those who fail to make up for the deficiency.
8. Mash the sheep tibia, add 10 red dates and longan, 120 grams of glutinous rice, and add a proper amount of water to make porridge. Efficacy, suitable for people with alopecia, deep weakness, backache and mild anemia.
9, Shengfa Black Bean Soup 30 grams of sesame seeds, 30 grams of black beans, 12 medlar, 20 grams of sugar. Cook for about half an hour, and eat the soup with medicine. Once a day for two months. This product can nourish and promote hair growth, especially suitable for insomnia and dreaminess.
How to care for hair with different hair qualities
1, Nursing care of sensitive scalp
Because of the high pressure, sensitive scalp is prone to red spots, and there will be a feeling of tight scalp. For people with sensitive scalp, you can try to soak the green tea bag with a small glass of water, then soak it with a cotton pad, and then pat the scalp gently with a cotton pad. This method can effectively slow down the deep inflammation of the scalp.
When choosing shampoo at ordinary times, try to use non-irritating plant shampoo, then wrap it on your head with a steam towel and gently massage your scalp. After washing your hair, dry your scalp as soon as possible to reduce scalp irritation. In addition, people with sensitive scalp had better not take a sauna, even if they want a perm, it is more appropriate to wait until the scalp is calm.
2, oily scalp care and maintenance
The scalp with exuberant sebum secretion is called oily scalp. When this scalp is inflamed, the hair will smell and the head will itch. Oily scalp must be combed frequently at ordinary times to remove dust from hair. It is recommended to choose a thicker brush head and not comb it too hard. You can also wash your hair with warm water in the morning and wash it again with deep cleansing shampoo at night, that is, it is no problem to wash your hair once or twice a day.
After pouring the shampoo, you must remember to rub it on your palm first, and then on your hair, so as to prevent the shampoo from pouring too much on your scalp at one time and avoid hair loss. When using conditioner, be sure to apply it to the hair end quickly, and then rinse it quickly. There is also the habit of massaging the scalp when taking a bath, which can increase the moisture in the hair.
3, dry scalp care and maintenance
Dry scalp can cause hair to lack moisture, become rough and lose luster. Even after the first few days of washing, the hair is still dull, the hair ends will be bifurcated, and sebum secretion is insufficient, resulting in increased keratin. Therefore, scalp dryness must focus on hydration, especially in the dry and windy season. You can wash your hair once every two days and do your hair mask once a week.
Don't use too hot water when washing your hair, preferably warm water, because too hot water will make your hair more fragile. When blowing hair, pay attention to keep the hair dryer at a distance of more than ten centimeters from the hair, and don't blow dry the hair completely. If you have nothing to do at ordinary times, you can also rub some moisturizing conditioner or nutrients on your hair, which is very good for your hair.
I guess you like it.
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