People are short of food, their faces are yellow, the land is short of fertilizer, and the food is yellow;

Man is iron and rice is steel. If you don't eat for a day, you will be hungry. If you don't eat for three days, you will fall down on the bed. If you don't eat for seven days, you won't go to see the dead. It fully shows that people depend on food, people depend on food, and eating in heaven and earth is the first important thing.

About what? Medicine tonic is better than food tonic? There are many proverbs. For example, a kilo of ginseng is not as good as a liter of brown rice;

Radish, almond, dried ginger and pear are effective in treating cough, so don't go to the doctor;

Cucumber, towel gourd and tomato, beauty does not seek a doctor;

Stems and leaves of leek root, removing blood stasis and promoting blood circulation;

Fresh lotus roots stop bleeding, cooked lotus roots enrich blood, and women are forbidden to be cold after childbirth, but they do not eat lotus roots;

Pig pancreas light vegetable soup, resolving phlegm and moistening hair without urine sugar;

As long as three cloves of garlic, dysentery will be half better;

Eat ginger in winter, garlic in summer, and you don't have to carry a medicine pot when you are sick;

A piece of melon on a hot day is better than catching medicine.

There are many proverbs about dietotherapy. The combination of meat and vegetables, longevity;

Thick and delicious paste, easy to hurt the spleen and stomach;

Don't drink too much if you are not full;

If you eat on time, you will not get sick;

Often eat jujube to fight cancer and prevent aging;

Douchi is inconspicuous and can prevent cerebral thrombosis;

Walnut is a treasure, tonifying the kidney and strengthening the brain;

Mung bean and licorice, grinding and mixing, can solve all kinds of toxins;

Jujube mulberry soup is very helpful for sleep;

Alcohol and tobacco are not separated, which harms you, me and him;

Drinking salt water early is better than ginseng chicken soup, and drinking salt water at night is like arsenic;

Vegetables are precious, and rice is indispensable;

Better eat a mouthful of fresh peaches than a basket of rotten peaches;

Greed, add illness and age;

Drinking and eating meat is not as good as going to bed early and growing meat;

To prevent intestinal diseases, the diet should be clean;

Eating melons and fruits and peeling them won't spoil your stomach;

Eat windproof porridge in spring to dispel wind and cold, eat mung bean soup and sour plum soup in summer to reduce heat, eat sesame and Sydney porridge in autumn to nourish the kidney, and eat dog mutton in winter to nourish yin;

If you don't suffer from insomnia, add lotus flowers to porridge (peeled heart);

Perilla is a flower, which can dispel the cold without it;

The old man is not satisfied, he eats cassia seed all the year round, and his nose loves bleeding, so he quickly goes to eat lotus root knot;

Bite your teeth and chew some tea;

Wax gourd cucumber watermelon skin, swelling without other drugs;

Overeating is easy to get sick, and regular quantification is peaceful;

Eat a wound and drink soup ten times;

Eat and drink quantitatively, and be strong;

If you want to be strong, chew food into pulp;

Vegetables are treasures, better than ganoderma lucidum;

Fish makes a fire, meat produces phlegm, and vegetables and radishes keep safe;

Eat less and taste more, and eat more bad stomachs;

Eat 80% full, the old stomach is good;

Excessive drinking hurts the body and overeating hurts the stomach;

It is better to store it in a pot than to have a full stomach;

Hunger is not gluttony, thirst is not binge drinking;

People should live long and eat less at night;

Never tire of eating, never tire of eating;

Drink soup before meals, slim and healthy;

A handful of vegetables, a handful of beans, an egg and some meat;

If you don't eat green vegetables for three days, your eyes will see stars;

Sweet words capture ambition, and sweets have rotten teeth;

Eating bran rice is healthy for all ages;

Eat a jujube every day and never get old;

If you want to live a long life, eat more tofu and less meat;

Eating a money-saving melon hurts the intestines.

In terms of beauty and health: often swallowing saliva, the more you live, the younger you are;

It is better to eat breast milk than to eat ginseng bird's nest.

Reasonable diet is beautiful, swimming is better to lose weight;

After the emperor, the spring and autumn are high, and the secret recipe of beauty is Yimu cream;

Vegetables and fruits are treasures, and natural beauty is indispensable;

Young white hair, Polygonum multiflorum can be cured;

Salt soda and toothpaste have high effects of cleaning teeth and preventing caries;

Lily mung bean, don't worry about freckle;

Smoke marks finger ammonia bubbles, instantly beautiful to trouble;

Massage costs nothing, and ginseng and coptis root are not needed;

Always rub your feet, tonify the kidney and nourish yin;

It is better to eat an old hen than to play Zusanli;

Medicine each other, a mouthful of soup, not each other, a water tank;

Medicine is not noble, but the effect is a panacea;

To be healthy, diet is the most important thing.