Now we should pay attention to the phenomenon of knee pain at home. What are the specific measures for the increase of knee bone massage to become unimportant?
1. Press and knead Xue Hai point Liangqiu point: the limb tightens the internal blood sea and external Liang Qiu at the muscle height of knee joint. Press with your fingers to find the tender points around the knee joint. Press and rub the tender points of the abdomen with your thumb and forefinger. The tender points are located in the medial and lateral sides of the knee joint, patella and popliteal fossa of the knee joint. Press and knead with your forefinger. Pay attention to each pain point from light to heavy and then from light to light.
2. Knead the calf: Gently knead the calf with the palm of your hand for 65,438+0 minutes on each side. The calf is slightly hot, and a good hand can relax the cramped muscles in the calf and increase the blood supply to the muscles on the leg side.
3. Wipe your knees: Rub a small amount of safflower oil around your knees or quickly wipe the skin around your knees with Fu Lin's hands to generate heat around your joints, which can effectively increase blood supply and improve blood supply. Now you are numb and stiff.
Knee joint bone augmentation massage
1. Massage Yinlingquan Point Yanglingquan Point is located in the depression of the high bone side of the knee inside the leg. Yanglingquan point is located in the slightly anterior depression of the high bone on the lateral side of the knee oblique leg. Slowly knead and gently push the acupoints, and pay attention to the massage. Knead slowly for 20 minutes
2. Knee pressing: Sit on the bed with your legs flat or bend over to warm your hands. Knee pressing with both hands: first press left and right (left knee of left hand, right knee of right hand) 1 min (one knee and the other knee) and then press the knee in all positions for 2 minutes (press the knee with both hands at all angles until it is hot). Steps and ideas to do. The focus is on the contact area between the hand and the knee. Note: press hard with the palm of your hand, similar to kneading dough.
3. Foot and leg guidance: Step 1: Lie flat on the bed. Bend your left leg and knees. Hold your toes with your left hand and your heels with your right. Step 2: Pull the left toe to the left and the right heel to the right, slowly and gently, with breathing and exhalation; Step 3: Hold your toes and heels with both hands and slowly pull your feet back to their original positions. Repeat steps 2 and 3: 10 Note: The traction must be gentle and slow.
I wish I could help my family.