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red date
Jujube is the best food for women to replenish blood and qi. It is a good choice to eat raw or cook porridge in soup. Experts suggest that starting from the week before menstruation, eating a few red dates or drinking stew every day can effectively enrich women's blood.
pork liver
Chinese medicine believes that eating pig liver at different times has different effects. Eating pig liver before menstruation has the effect of enriching blood; Eating pig liver during menstruation can effectively discharge blood, so that menstrual blood in our body can be completely discharged.
Chinese angelica
Angelica sinensis is a common Chinese herbal medicine and a very effective blood-enriching drug. How to recuperate a woman's lack of qi and blood? When she comes back, she can drink it as stew. Angelica sinensis can be stewed with pig's trotters or mixed with other Chinese herbal medicines, which can not only enrich blood, but also supplement collagen needed by the body, making the skin fuller and more elastic.
Red bean shrub
Red beans are also good food for enriching blood. The most common practice is to cook red bean porridge, which is not only beautiful in appearance, but also very sweet in taste, which is very in line with women's tastes.
Electronic gelatin
Ejiao is one of the most nourishing ingredients, and the most common practice is to stew soup with black-bone chicken.
Black rice porridge
Material: black rice
Practice: Wash the black rice, and then add appropriate amount of water to cook porridge.
Efficacy: Black rice contains 15 kinds of amino acids and vitamins needed by human body, which has a good effect on nourishing spleen and stomach. This recipe is suitable for spring consumption, especially for women with postpartum weakness.
Jujube porridge
Material: red dates. rice
Practice: Wash red dates and rice, then put them into the pot together, and add appropriate amount of water to cook porridge.
Efficacy: Jujube has a strong blood-enriching effect and can effectively nourish the spleen and stomach, so this prescription is very suitable for patients with deficiency of both qi and blood caused by weakness of the spleen and stomach, and patients with malnutrition had better eat more.
Leek pork liver soup
Ingredients: leek, pork liver
Practice: Wash the leek and cut it into sections for later use, and slice the pig liver after washing; Stir-fry pork liver in oil pan, and then add leek; Add the right amount of salt and water, and then simmer to collect the juice.
Efficacy: Leek can well supplement the yang in the body, and pig liver can well supplement the deficiency of qi and blood in the body. This prescription is a good choice for how to regulate women's deficiency of qi and blood.
Honey black tea
Ingredients: black tea, honey, black tea.
Practice: add a proper amount of black tea to the cup, and then brew it with boiling water; Cover for a few minutes, then add a lot of honey and brown sugar.
Efficacy: Drinking it once a day before meals can maintain our spleen and stomach function. This method can be used to treat female qi and blood deficiency, anemia, hepatitis, loss of appetite, etc.
Danggui jujube ribs soup
Ingredients: ribs, red dates, angelica
Practice: chop the ribs, then blanch them with boiling water to remove the blood; Put ribs, red dates and angelica into a pot, and add appropriate amount of water; After the fire boils, simmer until the ribs are soft and rotten.
Efficacy: It can nourish qi and blood very well, and is very suitable for women with deficiency of both qi and blood, malnutrition and anemia.
Soybean and Sydney pork knuckle soup
Ingredients: soybean, Sydney, pig's trotters and ginger slices.
Practice: cut pig's trotters into pieces and add appropriate amount of ginger to taste; Then add Sydney and peeled soybeans; Add appropriate amount of water to boil. After the fire boils, turn to low heat for one hour and fifteen minutes, and then add appropriate amount of salt to taste.
Efficacy: This prescription is a very good choice for how to regulate the deficiency of qi and blood in women.