Yupingfeng Powder is one of the classic prescriptions of traditional Chinese medicine. Since the Yuan Dynasty, it has been used to prevent colds, and it is still an effective prescription. Here, Dr. Cheng Zhiqiang from the Chinese Medicine Department of China-Japan Friendship Hospital recommended a good method to make a soup that is delicious and can prevent colds, which has the same effect as Yupingfeng Powder. This soup is called Fangfeng Huangqi beef soup. In the preparation of this soup, the medicine is exactly the same as Yupingfeng powder. Astragalus membranaceus, Saposhnikovia divaricata and Atractylodes macrocephala are also the main drugs, but it is a medicated diet instead of soup.

This beef soup with Radix Saposhnikoviae and Radix Astragali is easy to make. Firstly, prepare 250g of beef, 0/0g of Astragalus membranaceus/kloc, 0/0g of Saposhnikovia divaricata, 0/0g of Atractylodes macrocephala/kloc and 0/0g of jujube/kloc. Wash the beef, cut it into small pieces, boil it in water, skim off the blood foam on it, pick it up after 3 minutes and soak it in cold water.

Then put a proper amount of water into the pot, put the cleaned Radix Astragali, Rhizoma Atractylodis Macrocephalae, Radix Saposhnikoviae and Fructus Jujubae into the pot, stir well, and then fry with strong fire for half an hour. Next, put the cooked beef pieces into the medicine soup pot that has been cooked for half an hour, and simmer for another two hours. When the beef is cooked, scoop up Radix Astragali, Radix Saposhnikoviae and Atractylodis Macrocephalae, add appropriate amount of salt, onion and ginger, continue to cook for 8 minutes, and finally add a little monosodium glutamate, so that this Radix Saposhnikoviae beef soup is ready.

This medicated diet can replenish qi and lungs, nourish the heart and soothe the nerves, and strengthen the body. People who are easy to catch a cold, weak and afraid of cold can drink it once a day, which can not only strengthen their physique, but also prevent colds.

In addition, Astragalus membranaceus can also enhance the defense function of human muscle surface and improve the ability to prevent exogenous diseases. Therefore, people who are weak and easy to catch a cold often use astragalus instead of tea, which can also play a good role in preventing and treating colds. No, the doctor reminded me that medicated diet is only used for prevention. If you have a cold, it is better to eat Yupingfeng powder.

Health is the cornerstone of life, and body is the capital of survival and life. How do modern urbanites increase the vitality of overdrawn bodies? How many health care misunderstandings are there in life? With the change of climate in four seasons, how do we keep in good health? Pay attention to fitness and health care channels, health and your future. Only by exercising every day and keeping in good health regularly can we go to the hospital less and increase our savings for our health bank. good luck