Ingredients: Lycium barbarum, red dates and ginger.

Seasoning: salt

Practice of Stewed Chicken Soup with American Ginseng

1. After preparing the ingredients, remove the internal organs and head and tail of the chicken, cut it into several large pieces, blanch it with hot water, wash and drain the water for later use.

2. American ginseng is soaked in clear water 10 minute and then drained for later use.

3. Put ginger slices, chicken pieces, red dates and American ginseng into the microwave oven.

4. Add water to the microwave dish, cover it, leave a hole, put it in the microwave oven, and heat it with microwave at high fire for 13 minutes; Then turn the microwave oven to low heat for 40 minutes, and add Lycium barbarum in the countdown 10 minute.

5. Take it out after the procedure, and add salt according to personal taste.

Extended data

Besides making soup, American ginseng can be eaten in different ways.

1. Sweet taste: Take sliced American ginseng, one or two tablets each time, 3-5g per day. American ginseng is sweet, sweet first and then sweet when taken, with endless aftertaste.

2. Healthy tea bag: smash American ginseng into powder, wrap it in a tea bag for 3-5g every day or pour it directly into boiling water with a spoon, and brew it with red dates and medlar, which is especially suitable for professional women who have been engaged in computer work for a long time.

3. Add a spoonful of porridge to breakfast: add 3-5g of American ginseng powder or thin slices to the cooked porridge, and cook for two or three minutes, once a day 1 breakfast. People who don't accept the sweetness of American ginseng can consider this way of intake. Through the dilution of porridge water, the taste of American ginseng will be relatively reduced.

4. Honey moisturizing refreshing drink: 65438+ 0-3g of American ginseng powder, one or two spoonfuls of honey, and mixed with warm water. This is a good thirst-quenching product. You can take it with you, travel and shop.

References:

Baidu encyclopedia-American ginseng stewed chicken

References:

People's Daily Online-After beginning of autumn, he skillfully used American ginseng to nourish yin and promote fluid production to keep fit.