Purple rice is also a kind of rice. It is purple, tastes good, and has high nutritional content. Rich in iron, it can replenish blood and has certain benefits for relieving anemia. Purple rice can be used to cook porridge or make some desserts. Let's take a look at this kind of purple rice porridge, which can remove moisture and promote digestion, and see its health care effect.

Nutritional value:

Lysine, tryptophan, vitamin B 1, vitamin B2, carbohydrates, folic acid, protein, fat, iron, zinc, calcium and phosphorus.

Suitable for people:

Suitable for beriberi, peripheral neuritis, spontaneous sweating due to physical weakness, night sweats and hyperhidrosis.

Mizi grains Zhou

Materials needed for purple rice and barley porridge

30g of purple rice, 30g of barley and 30g of coix seed.

The practice of purple rice and barley porridge

1, purple rice, coix seed and barley are washed and soaked for 2 hours.

2. Put the pot on the fire, pour appropriate amount of water to boil, and add purple rice, barley and highland barley to boil.

3. After boiling, simmer with low fire until the porridge is cooked and sticky.

Efficacy and function of purple rice and barley porridge

Purple rice has the effects of enriching blood and benefiting qi, warming spleen and stomach, and has certain curative effect on stomach cold pain, thirst quenching, frequent urination at night and other diseases. Barley has the functions of invigorating spleen, promoting digestion, clearing away heat and quenching thirst, and inducing diuresis. It is mainly used to treat spleen and stomach weakness, food stagnation, abdominal distension, heat annoyance and thirst. Coix seed, whether used for nourishing or treating diseases, is mild, slightly cold does not hurt the stomach, and benefits the spleen without nourishing. Purple rice can replenish qi and blood, people with bad stomach can eat it often, and it also has the effect of removing fire. Eating with barley has the functions of nourishing yin, relieving gastrointestinal discomfort and relieving greasy. Such a health-preserving recipe, you might as well eat it often, which is good for your health and can also promote digestion.

The preparation method and health care effect of purple rice and barley porridge are introduced above. You can learn to do it. Eating some miscellaneous grains regularly is good for your health, and it can also relieve gastrointestinal discomfort and help nourish yin and strengthen the spleen. You can often eat such health care recipes in your daily life.